[Plsgs] Upcoming Wellness Workshops

[Shinagawa, Keenia Alejandra Ibarra - (kshinagawa)]

Dear Graduate Students,
Hope you are doing well!
The Graduate Center and Campus Health are pleased to announce two workshops for graduate students in Fall 2023: Quick and Healthy Meals on a Budget and Creating Healthy Professional Relationships and Boundaries. Both are free to attend. Questions can be directed to grad-center at arizona.edu<mailto:grad-center at arizona.edu>.
Quick and Healthy Meals on a Budget

  *   Date: 9/15/2023
  *   Time: 2 PM to 3 PM
  *   Hybrid and In-person in the Graduate Center, Room 102 and on Zoom
  *   Register at https://events.trellis.arizona.edu/f44lNu67/5a3U3nIwL29
  *   Description: Healthy eating is critical to maintaining one's well-being, but it can be difficult because of the cost of healthy food and the many commitments and opportunities that fill our schedules. In this interactive presentation, you will learn to build satisfying meals while keeping your sanity and staying under budget.
  *   Facilitator: Caitlin McKenna<https://health.arizona.edu/person/caitlin-mckenna>, Dietician, Campus Health, University of Arizona
Creating Healthy Professional Relationships and Boundaries

  *   Date: October 13, 2023
  *   Time: 2 PM to 3 PM

  *   Hybrid - Hybrid and In-person in the Graduate Center, Room 102 and on Zoom

  *   Register at https://events.trellis.arizona.edu/f44lNu67/5a3U3nIwLNl
  *   Description: Discover your own self-care plan, learn the power of saying "no," and practice setting boundaries. This session will focus on applying strategies to situations common to graduate students, such as interactions in the lab, classroom, interacting with one's mentor(s) and undergraduates, and more; the strategies are applicable to personal relationships as well.
  *   Facilitator: Ryley Tegler<https://health.arizona.edu/person/ryley-tegler>, Health Educator, Campus Health and Wellness, University of Arizona

I wish you good energy as you continue your classes and work!
Please don't hesitate to reach out if you need any assistance.

Best,
Keenia
[The University of Arizona block 'A' logo.]
Keenia Shinagawa, M. Ed. she/her
Student Support / Graduate Coordinator
School of Plant Sciences
THE UNIVERSITY OF ARIZONA

Forbes, 317
PO Box 210036 | Tucson, AZ 85721

kshinagawa at arizona.edu<mailto:kshinagawa at arizona.edu>
www.arizona.edu<https://www.arizona.edu/>
facebook<https://www.facebook.com/UASchoolofPlantSciences> | twitter<https://twitter.com/UAPlantSciences> | instagram<https://www.instagram.com/uarizona> | linkedin<https://www.linkedin.com/school/the-university-of-arizona>
Resources:
CALS Life Management Counselors<https://cals.arizona.edu/life-management-services> | CALS Learning Lab<https://cals.arizona.edu/learning-lab>




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