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<p class="MsoNormal">Dear Graduate Students,<o:p></o:p></p>
<p class="MsoNormal">Hope you are doing well! <o:p></o:p></p>
<p class="MsoNormal">The Graduate Center and Campus Health are pleased to announce two workshops for graduate students in Fall 2023:
<i>Quick and Healthy Meals on a Budget </i>and <i>Creating Healthy Professional Relationships and Boundaries</i>. Both are free to attend. Questions can be directed to
<a href="mailto:grad-center@arizona.edu">grad-center@arizona.edu</a>. <o:p></o:p></p>
<p class="MsoNormal">Quick and Healthy Meals on a Budget<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraphCxSpFirst" style="margin-left:0in;mso-add-space:auto;mso-list:l1 level1 lfo1">
Date: 9/15/2023<o:p></o:p></li><li class="MsoListParagraphCxSpMiddle" style="margin-left:0in;mso-add-space:auto;mso-list:l1 level1 lfo1">
Time: 2 PM to 3 PM<o:p></o:p></li><li class="MsoListParagraphCxSpMiddle" style="margin-left:0in;mso-add-space:auto;mso-list:l1 level1 lfo1">
Hybrid and In-person in the Graduate Center, Room 102 and on Zoom<o:p></o:p></li><li class="MsoListParagraphCxSpMiddle" style="margin-left:0in;mso-add-space:auto;mso-list:l1 level1 lfo1">
Register at <a href="https://events.trellis.arizona.edu/f44lNu67/5a3U3nIwL29">https://events.trellis.arizona.edu/f44lNu67/5a3U3nIwL29</a><o:p></o:p></li><li class="MsoListParagraphCxSpMiddle" style="margin-left:0in;mso-add-space:auto;mso-list:l1 level1 lfo1">
Description: Healthy eating is critical to maintaining one’s well-being, but it can be difficult because of the cost of healthy food and the many commitments and opportunities that fill our schedules. In this interactive presentation, you will learn to build
satisfying meals while keeping your sanity and staying under budget.<o:p></o:p></li><li class="MsoListParagraphCxSpLast" style="margin-left:0in;mso-add-space:auto;mso-list:l1 level1 lfo1">
Facilitator: <a href="https://health.arizona.edu/person/caitlin-mckenna">Caitlin McKenna</a>, Dietician, Campus Health, University of Arizona<o:p></o:p></li></ul>
<p class="MsoNormal">Creating Healthy Professional Relationships and Boundaries<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraphCxSpFirst" style="margin-left:0in;mso-add-space:auto;mso-list:l0 level1 lfo2">
Date: October 13, 2023<o:p></o:p></li><li class="MsoListParagraphCxSpMiddle" style="margin-left:0in;mso-add-space:auto;mso-list:l0 level1 lfo2">
Time: 2 PM to 3 PM<o:p></o:p></li></ul>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraphCxSpMiddle" style="margin-left:0in;mso-add-space:auto;mso-list:l1 level1 lfo1">
Hybrid – Hybrid and In-person in the Graduate Center, Room 102 and on Zoom<o:p></o:p></li></ul>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraphCxSpMiddle" style="margin-left:0in;mso-add-space:auto;mso-list:l0 level1 lfo2">
Register at <a href="https://events.trellis.arizona.edu/f44lNu67/5a3U3nIwLNl">https://events.trellis.arizona.edu/f44lNu67/5a3U3nIwLNl</a><o:p></o:p></li><li class="MsoListParagraphCxSpMiddle" style="margin-left:0in;mso-add-space:auto;mso-list:l0 level1 lfo2">
Description: Discover your own self-care plan, learn the power of saying “no,” and practice setting boundaries. This session will focus on applying strategies to situations common to graduate students, such as interactions in the lab, classroom, interacting
with one’s mentor(s) and undergraduates, and more; the strategies are applicable to personal relationships as well.<o:p></o:p></li><li class="MsoListParagraphCxSpLast" style="margin-left:0in;mso-add-space:auto;mso-list:l0 level1 lfo2">
Facilitator: <a href="https://health.arizona.edu/person/ryley-tegler">Ryley Tegler</a><span class="test-idfield-value">, Health Educator, Campus Health and Wellness, University of Arizona<o:p></o:p></span></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">I wish you good energy as you continue your classes and work!<o:p></o:p></p>
<p class="MsoNormal">Please don’t hesitate to reach out if you need any assistance.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Best,<o:p></o:p></p>
<p class="MsoNormal">Keenia<o:p></o:p></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Times New Roman",serif"><img border="0" width="120" height="96" style="width:1.25in;height:1.0in" id="Picture_x0020_1" src="cid:image001.png@01D9E004.C2489D10" alt="The University of Arizona block 'A' logo."><span style="mso-ligatures:none"><o:p></o:p></span></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:14.0pt;font-family:"Script MT Bold";color:#0C234B;mso-ligatures:none">Keenia Shinagawa, M. Ed</span><span style="font-family:"Times New Roman",serif;color:#0C234B;mso-ligatures:none">.
</span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057;mso-ligatures:none">she/her</span><span style="font-family:"Times New Roman",serif;color:#495057;mso-ligatures:none"><br>
</span><span style="font-family:"Times New Roman",serif;color:#0D0D0D;mso-ligatures:none">Student Support / Graduate Coordinator
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-family:"Times New Roman",serif;color:#0D0D0D;mso-ligatures:none">School of Plant Sciences<br>
THE UNIVERSITY OF ARIZONA<br>
<br>
Forbes, 317<br>
PO Box 210036 | Tucson, AZ 85721<br>
<br>
<a href="mailto:kshinagawa@arizona.edu"><span style="color:#0D0D0D">kshinagawa@arizona.edu</span></a><br>
</span><b><span style="font-family:"Times New Roman",serif;color:#495057;mso-ligatures:none"><a href="https://www.arizona.edu/"><span style="color:#8B0015">www.arizona.edu</span></a></span></b><span style="font-family:"Times New Roman",serif;color:#495057;mso-ligatures:none"><br>
</span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057;mso-ligatures:none"><a href="https://www.facebook.com/UASchoolofPlantSciences"><span style="color:#8B0015">facebook</span></a></span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#767676;mso-ligatures:none">
| </span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057;mso-ligatures:none"><a href="https://twitter.com/UAPlantSciences"><span style="color:#8B0015">twitter</span></a></span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#767676;mso-ligatures:none">
| </span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057;mso-ligatures:none"><a href="https://www.instagram.com/uarizona"><span style="color:#8B0015">instagram</span></a></span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#767676;mso-ligatures:none">
| </span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057;mso-ligatures:none"><a href="https://www.linkedin.com/school/the-university-of-arizona"><span style="color:#8B0015">linkedin</span></a>
<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt;font-family:"Times New Roman",serif">Resources:<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:10.0pt"><a href="https://cals.arizona.edu/life-management-services"><span style="font-family:"Arial",sans-serif;color:blue">CALS Life Management Counselors</span></a></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
</span><span style="font-size:10.0pt;color:#495057">| </span><span style="font-size:10.0pt"><a href="https://cals.arizona.edu/learning-lab"><span style="font-family:"Arial",sans-serif;color:blue">CALS Learning Lab</span></a></span><span style="font-size:10.0pt;font-family:"Arial",sans-serif">
</span><span style="font-size:10.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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