[Plsgs] FW: Focusing on Self-Care webinar series

[Armendariz, Amanda - (amandao)]

CALS will again host The Focusing on Self-Care webinar series this semester with two new topics. These sessions will be exclusive to undergraduate and graduate students and will have plenty of time for questions and discussion.

Session 1 Topic: The Importance of Connection for Social Wellness; Thursday, April 7, 2022, 10:00 AM-11:00 AM

  *   Description: Coming to college involves lots of transition. Making meaningful and strong connections with other students, advisors, mentors, and professors is an essential part to student success. Come and explore how to boost your social wellness with our expert panelists as we discuss overcoming barriers and creative strategies for building strong connections throughout CALS and the University
  *   This session will be hosted by Ryan Daily with panelists Nancy Rodriguez, Teresa Cortez and Sabrina Benedict.

Session 2 Topic: The Power of Exercise for Physical Wellness: Friday, April 15, 2022, 2:00 PM-3:00 PM

  *   Description: Being a student is a time of excitement and growth, but it can also get stressful, which can lead to neglecting our physical health. Studies have shown that even small amounts of regular physical exercise can provide big benefits to our wellbeing. Our expert panelists will discuss how exercise can help us lower our stress responses and provide tips on developing manageable exercise routines within our busy lives.
  *   This session will be hosted by Kirsten Limesand with panelists Carmen Young and Forrest Baker

Please register at https://arizona.zoom.us/webinar/register/WN_un9xVo3LRzO7Z_PEZ9rmyg.
Regards,
Kirsten




[The University of Arizona block 'A' logo.]
Kirsten Limesand, PhD
Assistant Dean, Graduate Education
Professor | Associate Director
School of Nutritional Sciences and Wellness | CALS
THE UNIVERSITY OF ARIZONA

Shantz, 421
PO Box 210038 | Tucson, AZ 85721
Office: 520-626-4517 |
limesank at arizona.edu<mailto:limesank at arizona.edu>
Pronouns: she/her
nutrition.cals.arizona.edu/person/kirsten-limesand-phd<https://nutrition.cals.arizona.edu/person/kirsten-limesand-phd>
twitter<https://twitter.com/klimesand7> | linkedin<https://www.linkedin.com/in/kirsten-limesand-b911ba15/>

[Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination]<https://brand.arizona.edu/signature>

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