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<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">CALS will again host The Focusing on Self-Care webinar series this semester with two new topics. These sessions will be exclusive to undergraduate and graduate students and will have plenty of time for questions and discussion.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Session 1 Topic</b>: The Importance of Connection for Social Wellness; Thursday, April 7, 2022, 10:00 AM-11:00 AM<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3">Description: Coming to college involves lots of transition. Making meaningful and strong connections with other students, advisors, mentors, and professors is an essential part to
student success. Come and explore how to boost your social wellness with our expert panelists as we discuss overcoming barriers and creative strategies for building strong connections throughout CALS and the University<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3">This session will be hosted by Ryan Daily with panelists Nancy Rodriguez, Teresa Cortez and Sabrina Benedict.<o:p></o:p></li></ul>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Session 2 Topic</b>: The Power of Exercise for Physical Wellness: Friday, April 15, 2022, 2:00 PM-3:00 PM<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3">Description: Being a student is a time of excitement and growth, but it can also get stressful, which can lead to neglecting our physical health. Studies have shown that even small
amounts of regular physical exercise can provide big benefits to our wellbeing. Our expert panelists will discuss how exercise can help us lower our stress responses and provide tips on developing manageable exercise routines within our busy lives.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l1 level1 lfo3">This session will be hosted by Kirsten Limesand with panelists Carmen Young and Forrest Baker
<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Please register at <a href="https://arizona.zoom.us/webinar/register/WN_un9xVo3LRzO7Z_PEZ9rmyg">https://arizona.zoom.us/webinar/register/WN_un9xVo3LRzO7Z_PEZ9rmyg</a>.
<o:p></o:p></p>
<p class="MsoNormal">Regards,<o:p></o:p></p>
<p class="MsoNormal">Kirsten<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;color:#495057"><o:p> </o:p></span></p>
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<p class="MsoNormal"><img border="0" width="120" height="96" style="width:1.25in;height:1.0in" id="Picture_x0020_1" src="cid:image001.png@01D7E497.CBD5A590" alt="The University of Arizona block 'A' logo."><o:p></o:p></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;color:#495057">Kirsten Limesand, PhD<br>
Assistant Dean, Graduate Education<br>
Professor | Associate Director<br>
School of Nutritional Sciences and Wellness | CALS<br>
THE UNIVERSITY OF ARIZONA<br>
<br>
Shantz, 421<br>
PO Box 210038 | Tucson, AZ 85721<br>
Office: 520-626-4517 | <br>
<a href="mailto:limesank@arizona.edu"><span style="color:blue">limesank@arizona.edu</span></a><br>
Pronouns: she/her<br>
<a href="https://nutrition.cals.arizona.edu/person/kirsten-limesand-phd"><span style="color:blue">nutrition.cals.arizona.edu/person/kirsten-limesand-phd</span></a><br>
<a href="https://twitter.com/klimesand7"><span style="color:blue">twitter</span></a> |
<a href="https://www.linkedin.com/in/kirsten-limesand-b911ba15/"><span style="color:blue">linkedin</span></a>
<o:p></o:p></span></p>
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<p class="MsoNormal"><a href="https://brand.arizona.edu/signature"><span style="font-size:10.0pt;color:#495057;text-decoration:none"><img border="0" width="400" height="96" style="width:4.1666in;height:1.0in" id="Picture_x0020_2" src="cid:image002.png@01D7E497.CBD5A590" alt="Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination"></span></a><span style="font-size:10.0pt;color:#495057"><o:p></o:p></span></p>
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