[Plsgs] FW: Focusing on Self-Care webinar series

[Armendariz, Amanda - (amandao)]

Hello CALS graduate students,
The Focusing on Self-Care webinar series launched last week with an excellent session on social wellness with some practical tips and campus resources that can be incorporated into your lives. Don't worry if you couldn't attend, the link to the recording is below.
Session 1 Topic: The Importance of Connection for Social Wellness hosted by Ryan Daily, Nancy Rodriguez, and Sabrina Benedict

  *   Meeting Recording: https://arizona.zoom.us/rec/share/AJpxTYhh1tmLO_cePx9eJG4BBCXKilORRjgnjFDOaBUXBUXIlQ94KusWFtKu9DB6.1FasdEOOXTM5wW9r


I sincerely hope to see many of you at our next session on Friday!
Session 2 Topic: The Power of Exercise for Physical Wellness: Friday, April 15, 2022, 2:00 PM-3:00 PM

  *   Description: Being a student is a time of excitement and growth, but it can also get stressful, which can lead to neglecting our physical health. Studies have shown that even small amounts of regular physical exercise can provide big benefits to our wellbeing. Our expert panelists will discuss how exercise can help us lower our stress responses and provide tips on developing manageable exercise routines within our busy lives.
  *   This session will be hosted by Kirsten Limesand with panelists Carmen Young and Forrest Baker.
  *   Please register at https://arizona.zoom.us/webinar/register/WN_un9xVo3LRzO7Z_PEZ9rmyg

If you attended or watch the recordings of these events, we would greatly appreciate your feedback. Please fill out this short survey at https://uarizona.co1.qualtrics.com/jfe/form/SV_cSdjI8yIjLwVRWK .
Regards,
Kirsten



[The University of Arizona block 'A' logo.]
Kirsten Limesand, PhD
Assistant Dean, Graduate Education
Professor
School of Nutritional Sciences and Wellness | CALS
THE UNIVERSITY OF ARIZONA

Shantz, 421
PO Box 210038 | Tucson, AZ 85721
Office: 520-626-4517 |
limesank at arizona.edu<mailto:limesank at arizona.edu>
Pronouns: she/her
nutrition.cals.arizona.edu/person/kirsten-limesand-phd<https://nutrition.cals.arizona.edu/person/kirsten-limesand-phd>
twitter<https://twitter.com/klimesand7> | linkedin<https://www.linkedin.com/in/kirsten-limesand-b911ba15/>

[Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination]<https://brand.arizona.edu/signature>

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://list.cals.arizona.edu/pipermail/plsgs/attachments/20220412/8855a28b/attachment-0001.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: image002.png
Type: image/png
Size: 45554 bytes
Desc: image002.png
URL: <https://list.cals.arizona.edu/pipermail/plsgs/attachments/20220412/8855a28b/attachment-0002.png>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: image004.png
Type: image/png
Size: 133384 bytes
Desc: image004.png
URL: <https://list.cals.arizona.edu/pipermail/plsgs/attachments/20220412/8855a28b/attachment-0003.png>