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<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Hello CALS graduate students,<o:p></o:p></p>
<p class="MsoNormal">The Focusing on Self-Care webinar series launched last week with an excellent session on social wellness with some practical tips and campus resources that can be incorporated into your lives. Don’t worry if you couldn’t attend, the link
to the recording is below. <o:p></o:p></p>
<p class="MsoNormal"><b>Session 1 Topic</b>: The Importance of Connection for Social Wellness hosted by Ryan Daily, Nancy Rodriguez, and Sabrina Benedict<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l2 level1 lfo3">Meeting Recording:
<a href="https://arizona.zoom.us/rec/share/AJpxTYhh1tmLO_cePx9eJG4BBCXKilORRjgnjFDOaBUXBUXIlQ94KusWFtKu9DB6.1FasdEOOXTM5wW9r">
https://arizona.zoom.us/rec/share/AJpxTYhh1tmLO_cePx9eJG4BBCXKilORRjgnjFDOaBUXBUXIlQ94KusWFtKu9DB6.1FasdEOOXTM5wW9r</a><o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal">I sincerely hope to see many of you at our next session on Friday!<o:p></o:p></p>
<p class="MsoNormal"><b>Session 2 Topic</b>: The Power of Exercise for Physical Wellness: Friday, April 15, 2022, 2:00 PM-3:00 PM<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo6">Description: Being a student is a time of excitement and growth, but it can also get stressful, which can lead to neglecting our physical health. Studies have shown that even small
amounts of regular physical exercise can provide big benefits to our wellbeing. Our expert panelists will discuss how exercise can help us lower our stress responses and provide tips on developing manageable exercise routines within our busy lives.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo6">This session will be hosted by Kirsten Limesand with panelists Carmen Young and Forrest Baker.<o:p></o:p></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo6">Please register at <a href="https://arizona.zoom.us/webinar/register/WN_un9xVo3LRzO7Z_PEZ9rmyg">https://arizona.zoom.us/webinar/register/WN_un9xVo3LRzO7Z_PEZ9rmyg</a><o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">If you attended or watch the recordings of these events, we would greatly appreciate your feedback. Please fill out this short survey at
<a href="https://uarizona.co1.qualtrics.com/jfe/form/SV_cSdjI8yIjLwVRWK">https://uarizona.co1.qualtrics.com/jfe/form/SV_cSdjI8yIjLwVRWK</a> .
<o:p></o:p></p>
<p class="MsoNormal">Regards,<o:p></o:p></p>
<p class="MsoNormal">Kirsten<o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;color:#495057"><o:p> </o:p></span></p>
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<p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal"><img border="0" width="120" height="96" style="width:1.25in;height:1.0in" id="Picture_x0020_1" src="cid:image002.png@01D84E83.C6F4E490" alt="The University of Arizona block 'A' logo."><o:p></o:p></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;color:#495057">Kirsten Limesand, PhD<br>
Assistant Dean, Graduate Education<br>
Professor<br>
School of Nutritional Sciences and Wellness | CALS<br>
THE UNIVERSITY OF ARIZONA<br>
<br>
Shantz, 421<br>
PO Box 210038 | Tucson, AZ 85721<br>
Office: 520-626-4517 | <br>
</span><a href="mailto:limesank@arizona.edu"><span style="font-size:10.0pt;color:blue">limesank@arizona.edu</span></a><span style="font-size:10.0pt;color:#495057"><br>
Pronouns: she/her<br>
</span><a href="https://nutrition.cals.arizona.edu/person/kirsten-limesand-phd"><span style="font-size:10.0pt;color:blue">nutrition.cals.arizona.edu/person/kirsten-limesand-phd</span></a><span style="font-size:10.0pt;color:#495057"><br>
</span><a href="https://twitter.com/klimesand7"><span style="font-size:10.0pt;color:blue">twitter</span></a><span style="font-size:10.0pt;color:#495057"> |
</span><a href="https://www.linkedin.com/in/kirsten-limesand-b911ba15/"><span style="font-size:10.0pt;color:blue">linkedin</span></a><span style="font-size:10.0pt;color:#495057">
<o:p></o:p></span></p>
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<p class="MsoNormal"><a href="https://brand.arizona.edu/signature"><span style="font-size:10.0pt;color:#495057;text-decoration:none"><img border="0" width="400" height="96" style="width:4.1666in;height:1.0in" id="Picture_x0020_2" src="cid:image004.png@01D84E83.C6F4E490" alt="Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination"></span></a><span style="font-size:10.0pt;color:#495057"><o:p></o:p></span></p>
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