[Agvisors] Wellness resources over the next week

[Daily, Ryan Waggoner - (rdaily7)]

Dear Colleagues,

I wanted to take a moment to share wellness resources that might be beneficial over the next week.

First, here are three wellness options to maintain equanimity and release stress and tension out of the body.

  1.
Coping with Political Stress<https://caps.arizona.edu/political-stress#basics>
  2.
Soft-Belly Meditation with Dr. Gordon, MD<https://soundcloud.com/mindbodymed/soft-belly-meditation-with-james-s-gordon-md>
  3.
Progressive Muscle Relaxation Recording<https://soundcloud.com/lpft-nhs/progressive-muscle?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing> & Guide<https://docs.google.com/document/d/1qvmlxxiZDtc61IIo7HROE56CzYPsQfQ73gkoR7ws3Zk/edit?usp=sharing>

Next, I have included a mobile friendly wellness table that highlights our CALES and University student support resources. You can copy/paste and share this with students as needed. Thank you for your commitment to wellness in our college community. I’m always here to discuss these resources or any other ways we can support each other.

CALES Student Wellness
Emotional Wellness
Elevate Evenings

  *
CALES Weekly Wellness Events (RSVP)<https://cales.arizona.edu/current-students/student-wellness/elevate-evenings>

Support for What’s Happening Now

  *
Coping with Political Stress<https://caps.arizona.edu/political-stress>
  *
11/5 & 11/6 No-Cost Drop-In Support <https://caps.arizona.edu/support>

Digital Wellness

  *
The VR Gift<https://vimeo.com/740084090?autoplay=1&muted=1&contextual=viewer_home&stream_id=Y2xpcHN8MTgyNzAyMTQyfGlkOmRlc2N8eyJyZW1vdmVfdm9kX3RpdGxlcyI6ZmFsc2V9> - email or CatCloud to schedule<https://ua-trellis.my.site.com/uastudent/s/catcloud/services/calendar/?NetId=rdaily7>
  *
Togetherall - online wellness platform<https://account.v2.togetherall.com/>

UA Therapy

  *
UA CAPS Therapy<https://caps.arizona.edu>
  *
More CAPS Therapy Sites<https://caps.arizona.edu/site-based-counseling>

Academic Wellness

  *
Learning Lab - Meet with a Learning Coach<https://cales.arizona.edu/learning-lab>
  *
Meet With Your Program Advisor<https://cales.arizona.edu/students/advising>

Financial Wellness

  *
UA Scholarships<http://tinyurl.com/24-25scholarships>
  *
UA Free Food<https://campuspantry.arizona.edu>
  *
UA Free Clothes<https://asuatoday.arizona.edu/what-we-do/campus-closet>

Social Wellness

  *
Connect with a Student Mentor<https://cales.arizona.edu/peer-mentor-profiles>
  *
Join CALES Clubs<https://cales.arizona.edu/students/campus-life>

Career Wellness

  *
CALES Career Services (internships, resumes)<https://career.cals.arizona.edu/>
  *
UA Career Services<https://career.arizona.edu/>

Physical Wellness

  *
Get Moving at Campus Recreation<https://rec.arizona.edu>
  *
Nutritional Wellness at UA Campus Health<https://health.arizona.edu/nutrition>
  *
How to Improve Your Sleep<https://caps.arizona.edu/sleep>

All my best,

Ryan Daily, M.A., LPC (he/him)
Director of Student Wellness Initiatives
College of Agriculture, Life, & Environmental Sciences<https://cals.arizona.edu/life-management-services>
Schedule an Appointment Here<https://ua-trellis.my.site.com/uastudent/s/catcloud/services/calendar/?NetId=rdaily7>
(520) 621-8922


We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples<https://news.arizona.edu/story/uarizona-land-acknowledgement-illustrates-commitment-indigenous-students-communities#:~:text=The%20University%20of%20Arizona%20has,Native%20American%20students%20and%20communities.>. Today, Arizona is home to 22 federally recognized tribes, with Tucson being home to the O'odham and the Yaqui. Committed to diversity and inclusion, the University strives to build sustainable relationships with sovereign Native Nations and Indigenous communities through education offerings, partnerships, and community service.


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