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Dear Colleagues, </div>
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I wanted to take a moment to share wellness resources that might be beneficial over the next week.</div>
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First, here are three wellness options to maintain equanimity and release stress and tension out of the body.</div>
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<div class="elementToProof"><a href="https://caps.arizona.edu/political-stress#basics" id="OWA4dfcde86-4376-a1bd-539f-ddac5df8727d" class="OWAAutoLink" title="https://caps.arizona.edu/political-stress#basics">Coping with Political Stress</a></div>
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<div class="elementToProof"><a href="https://soundcloud.com/mindbodymed/soft-belly-meditation-with-james-s-gordon-md" id="LPlnk" class="OWAAutoLink" title="https://soundcloud.com/mindbodymed/soft-belly-meditation-with-james-s-gordon-md">Soft-Belly Meditation
with Dr. Gordon, MD</a></div>
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<div class="elementToProof"><a href="https://soundcloud.com/lpft-nhs/progressive-muscle?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" id="LPlnk644341" class="OWAAutoLink" title="https://soundcloud.com/lpft-nhs/progressive-muscle?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing">Progressive
Muscle Relaxation Recording</a> & <a href="https://docs.google.com/document/d/1qvmlxxiZDtc61IIo7HROE56CzYPsQfQ73gkoR7ws3Zk/edit?usp=sharing" id="OWA4616f15f-cdb6-7b2a-e253-4f37d8a1e98f" class="OWAAutoLink" title="https://docs.google.com/document/d/1qvmlxxiZDtc61IIo7HROE56CzYPsQfQ73gkoR7ws3Zk/edit?usp=sharing">
Guide</a></div>
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Next, I have included a mobile friendly wellness table that highlights our CALES and University student support resources. You can copy/paste and share this with students as needed. Thank you for your commitment to wellness in our college community. I’m always
here to discuss these resources or any other ways we can support each other.</div>
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<div style="direction: ltr; text-align: center; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">CALES Student Wellness </span></div>
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<div style="direction: ltr; text-align: center; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">Emotional Wellness</span></div>
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<td colspan="4" style="direction: ltr; border-width: 1pt; border-style: solid; border-color: rgb(0, 0, 0); background-color: rgb(255, 255, 151); padding: 2.088pt; vertical-align: middle;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">Elevate Evenings </span></div>
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<u><a href="https://cales.arizona.edu/current-students/student-wellness/elevate-evenings" id="OWA39df4a87-bcfa-2e2e-f091-996b3e749ff9" class="OWAAutoLink" style="color: rgb(17, 85, 204);">CALES Weekly Wellness Events (RSVP)</a></u></div>
</li></ul>
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<span style="font-weight: 700;">Support for What’s Happening Now</span></div>
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<u><a href="https://caps.arizona.edu/political-stress" id="OWAbadb96f2-eab3-b3af-18a9-bf29f627a3fc" class="OWAAutoLink" style="color: rgb(17, 85, 204);">Coping with Political Stress</a></u></div>
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<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://caps.arizona.edu/support" id="OWAa4bf807c-baa9-1544-f938-e082b9b70712" class="OWAAutoLink" style="color: rgb(17, 85, 204);">11/5 & 11/6 No-Cost Drop-In Support </a></u></div>
</li></ul>
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<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">Digital Wellness</span></div>
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<li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://vimeo.com/740084090?autoplay=1&muted=1&contextual=viewer_home&stream_id=Y2xpcHN8MTgyNzAyMTQyfGlkOmRlc2N8eyJyZW1vdmVfdm9kX3RpdGxlcyI6ZmFsc2V9" id="OWA28f3cf22-f212-b350-53c7-cf814f9c8442" class="OWAAutoLink" style="color: rgb(17, 85, 204);">The
VR Gift</a></u> - <u><a href="https://ua-trellis.my.site.com/uastudent/s/catcloud/services/calendar/?NetId=rdaily7" id="OWAaca8e1ea-704c-1a1e-cc33-0f86da627689" class="OWAAutoLink" style="color: rgb(17, 85, 204);">email or CatCloud to schedule</a></u></div>
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<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://account.v2.togetherall.com/" id="OWAb5b2a2da-a3a0-da65-b5f3-f284f75148ba" class="OWAAutoLink" style="color: rgb(17, 85, 204);">Togetherall - online wellness platform</a></u></div>
</li></ul>
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<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">UA Therapy</span></div>
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<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://caps.arizona.edu" id="OWA3f39ec19-ad3f-78f6-1e89-6d9bc1f9515d" class="OWAAutoLink" style="color: rgb(17, 85, 204);">UA CAPS Therapy</a></u></div>
</li><li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://caps.arizona.edu/site-based-counseling" id="OWA45f8d738-2917-f036-c9bb-ac3e93a96cc1" class="OWAAutoLink" style="color: rgb(17, 85, 204);">More CAPS Therapy Sites</a></u></div>
</li></ul>
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<div style="direction: ltr; text-align: center; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">Academic Wellness</span></div>
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<ul style="direction: ltr; margin-top: 0px; margin-bottom: 0px;">
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<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://cales.arizona.edu/learning-lab" id="OWA9c64071e-3854-9f37-f84a-24305cb5c351" class="OWAAutoLink" style="color: rgb(17, 85, 204);">Learning Lab - Meet with a Learning Coach</a></u></div>
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<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://cales.arizona.edu/students/advising" id="OWAacff2f2a-b511-38cf-0ef4-1bfc97d9a69e" class="OWAAutoLink" style="color: rgb(17, 85, 204);">Meet With Your Program Advisor</a></u></div>
</li></ul>
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<div style="direction: ltr; text-align: center; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">Financial Wellness</span></div>
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<ul style="direction: ltr; margin-top: 0px; margin-bottom: 0px;">
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="http://tinyurl.com/24-25scholarships" id="OWA90725d60-68f8-5d7d-6105-78f940f4096c" class="OWAAutoLink" style="color: rgb(17, 85, 204);">UA Scholarships</a></u></div>
</li><li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://campuspantry.arizona.edu" id="OWA8cf8d597-7188-d784-5487-917aaa2cee62" class="OWAAutoLink" style="color: rgb(17, 85, 204);">UA Free Food</a></u></div>
</li><li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://asuatoday.arizona.edu/what-we-do/campus-closet" id="OWA63996cbb-4158-6929-f775-c5e854a15344" class="OWAAutoLink" style="color: rgb(17, 85, 204);">UA Free Clothes</a></u></div>
</li></ul>
</td>
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<tr>
<td colspan="4" style="direction: ltr; border-width: 1pt; border-style: solid; border-color: rgb(0, 0, 0); background-color: rgb(255, 207, 157); padding: 2.088pt; vertical-align: middle;">
<div style="direction: ltr; text-align: center; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">Social Wellness</span></div>
</td>
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<ul style="direction: ltr; margin-top: 0px; margin-bottom: 0px;">
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://cales.arizona.edu/peer-mentor-profiles" id="OWA1f57dec1-20d0-d2cf-0e05-74ab4bdcd8e7" class="OWAAutoLink" style="color: rgb(17, 85, 204);">Connect with a Student Mentor</a></u></div>
</li><li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://cales.arizona.edu/students/campus-life" id="OWAc35f613b-c34e-d5f4-ec85-2e258e4dbeef" class="OWAAutoLink" style="color: rgb(17, 85, 204);">Join CALES Clubs</a></u></div>
</li></ul>
</td>
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<div style="direction: ltr; text-align: center; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">Career Wellness</span></div>
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<ul style="direction: ltr; margin-top: 0px; margin-bottom: 0px;">
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://career.cals.arizona.edu/" id="OWA7027cb67-ecd5-7e03-d99f-573470e595bc" class="OWAAutoLink" style="color: rgb(17, 85, 204);">CALES Career Services (internships, resumes)</a></u></div>
</li><li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://career.arizona.edu/" id="OWA046252bf-ae0b-1118-3d95-7b8c24e01cb0" class="OWAAutoLink" style="color: rgb(17, 85, 204);">UA Career Services</a></u></div>
</li></ul>
</td>
</tr>
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<td colspan="4" style="direction: ltr; border-width: 1pt; border-style: solid; border-color: rgb(0, 0, 0); background-color: rgb(255, 206, 227); padding: 2.088pt; vertical-align: middle;">
<div style="direction: ltr; text-align: center; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<span style="font-weight: 700;">Physical Wellness</span></div>
</td>
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<td rowspan="2" colspan="4" style="direction: ltr; border-width: 1pt; border-style: solid; border-color: rgb(0, 0, 0); background-color: rgb(255, 206, 227); padding: 2.088pt; vertical-align: middle;">
<ul style="direction: ltr; margin-top: 0px; margin-bottom: 0px;">
<li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://rec.arizona.edu" id="OWA5c689460-2aa3-4a9e-86b5-c75f540d0dfe" class="OWAAutoLink" style="color: rgb(17, 85, 204);">Get Moving at Campus Recreation</a></u></div>
</li><li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://health.arizona.edu/nutrition" id="OWA983916a3-c7e5-142b-7c51-00b95e11ca7c" class="OWAAutoLink" style="color: rgb(17, 85, 204);">Nutritional Wellness at UA Campus Health</a></u></div>
</li><li style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; font-weight: 400; color: rgb(0, 0, 0); direction: ltr; list-style-type: disc;">
<div style="direction: ltr; line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;">
<u><a href="https://caps.arizona.edu/sleep" id="OWAb12cc700-4038-cc65-c35a-137cb9a7e133" class="OWAAutoLink" style="color: rgb(17, 85, 204);">How to Improve Your Sleep</a></u></div>
</li></ul>
</td>
</tr>
<tr>
</tr>
</tbody>
</table>
</div>
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<br>
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</div>
<div class="elementToProof" style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
All my best,</div>
<div id="Signature" class="elementToProof">
<div style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
<br>
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<div style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
Ryan Daily, M.A., LPC (he/him)</div>
<div style="text-align: left; background-color: rgb(255, 255, 255); margin: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
Director of Student Wellness Initiatives</div>
<div style="text-align: left; background-color: rgb(255, 255, 255); margin: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;">
<span style="color: rgb(0, 36, 81);"><a href="https://cals.arizona.edu/life-management-services" id="OWA9da95e6e-bcdf-ab61-008e-0ec237d42555" class="OWAAutoLink" title="https://cals.arizona.edu/life-management-services" style="color: rgb(0, 36, 81);">College
of Agriculture, Life, & Environmental Sciences</a></span><span style="color: black;"><br>
</span><span style="color: rgb(134, 17, 6);"><a href="https://ua-trellis.my.site.com/uastudent/s/catcloud/services/calendar/?NetId=rdaily7" id="OWAe0d244f6-89a2-db15-8776-4f300165566b" class="OWAAutoLink" title="https://ua-trellis.my.site.com/uastudent/s/catcloud/services/calendar/?NetId=rdaily7" style="color: rgb(134, 17, 6);">Schedule
an Appointment Here</a></span></div>
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(520) 621-8922</div>
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<span style="font-family: Arial, Helvetica, sans-serif; color: rgb(0, 0, 0);"><i>We respectfully acknowledge the
<a href="https://news.arizona.edu/story/uarizona-land-acknowledgement-illustrates-commitment-indigenous-students-communities#:~:text=The%20University%20of%20Arizona%20has,Native%20American%20students%20and%20communities." id="OWA3e7b94c3-41c7-b6c6-5ecd-9515a53f0129" class="OWAAutoLink" title="https://news.arizona.edu/story/uarizona-land-acknowledgement-illustrates-commitment-indigenous-students-communities#:~:text=The%20University%20of%20Arizona%20has,Native%20American%20students%20and%20communities." style="margin-top: 0px; margin-bottom: 0px;">
University of Arizona is on the land and territories of Indigenous peoples</a>. Today, Arizona is home to 22 federally recognized tribes, with Tucson being home to the O'odham and the Yaqui. Committed to diversity and inclusion, the University strives to build
sustainable relationships with sovereign Native Nations and Indigenous communities through education offerings, partnerships, and community service.</i><br>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; color: rgb(0, 0, 0);"><b>Emergencies</b>: This e-mail account may not be checked daily, on weekends, or during University holidays. If this message is intended to convey a need for emergent
care, please note that your message may not be received in a timely manner. If this is an emergency, please contact CAPS 24/7 at (520) 621-3334 for an on-call counselor. You may also choose to contact 911 or go to your nearest emergency room for immediate
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