[Agvisors] Fw: Mind-Body Skills Program

[Valle, Serena Sidra - (ssvalle)]

Hello Agvisors,

Happy 1st day of classes! Please share the following with your student listservs. Please ask any faculty and staff to share as well 🙂

Wishing everyone a smooth and successful spring semester!

Bear Down!
Serena

[The University of Arizona block 'A' logo.]     Serena Valle, M.A.
Senior Academic Advisor I
CALES Career & Acad Svcs
THE UNIVERSITY OF ARIZONA

FORBES, 203
PO BOX 210036 | TUCSON, AZ 85721-0036
Office: 520-621-4278
ssvalle at arizona.edu<mailto:ssvalle at arizona.edu>
Pronouns: she/her/ella
cales.arizona.edu<https://cales.arizona.edu>
facebook<https://www.facebook.com/uarizonaCALS> | twitter<https://twitter.com/uarizonaCALS> | instagram<https://www.instagram.com/uarizonaCALS/> | linkedin<https://www.linkedin.com/school/the-university-of-arizona>
[Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination] <https://brand.arizona.edu/signature>
________________________________
From: Sinks, Cody Am - (csinks816) <csinks816 at arizona.edu>
Sent: Wednesday, January 10, 2024 8:47 AM
To: Rodriguez Lorta, Nancy G - (nancyr) <nancyr at arizona.edu>; Valle, Serena Sidra - (ssvalle) <ssvalle at arizona.edu>
Cc: Daily, Ryan Waggoner - (rdaily7) <rdaily7 at arizona.edu>
Subject: Mind-Body Skills Program

Hello Nancy and Serena,

I hope your week is going well. I'm reaching out to share the attached flyer for the brand new CALES Mind-Body Skills Program<https://cales.arizona.edu/current-students/life-management/mind-body-skills-program> by Ryan. The program's application opened today so our hope is for the advising team to share the flyer with their student caseloads to help drive applications. The program is intended to start an integrated student wellness community within CALES, giving students skills to improve their own wellness and mindfulness, and the opportunity to share them with their peers. A few details:

  *
This 8-week cohort-based training will give students the skills they need to thrive on their college journey. Ryan's evidence-based training equips students with a toolkit of powerful techniques like:
     *   Mindfulness & Biofeedback
     *   Meditation and relaxation practices
     *   Movement and breathwork
     *   Journal writing and drawing
  *
Application deadline: January 29th
  *
How to apply: Qualtrics (accessible through the page linked above, clicking "Apply Here" on the flyer, or scanning the flyer QR)
  *
Cost: Free
  *
Meeting times:
     *
Cohort 1: (8) Zoom events, February 13-April 9 (no meeting over Spring Break), Tuesdays, 2-4 p.m.
     *
Cohort 2: (8) In-person events, February 14-April 10 (no meeting over Spring Break), Wednesdays, 10 a.m.-12 p.m., campus location TBD.

Please direct program specific questions to Ryan Daily. Let me know if you have any marketing questions for this program!

Best,


-----

Cody Sinks, M.S. in Marketing

Manager, Marketing and Communications
CALES Career & Acad Svcs
520-626-0835
linkedin<https://www.linkedin.com/in/cody-sinks>

[Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination]<https://brand.arizona.edu/signature>

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://list.cals.arizona.edu/pipermail/agvisors/attachments/20240110/2526bf2d/attachment-0001.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Outlook-Integrity,.png
Type: image/png
Size: 23195 bytes
Desc: Outlook-Integrity,.png
URL: <https://list.cals.arizona.edu/pipermail/agvisors/attachments/20240110/2526bf2d/attachment-0001.png>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Mind-Body Skills Flyer.pdf
Type: application/pdf
Size: 314674 bytes
Desc: Mind-Body Skills Flyer.pdf
URL: <https://list.cals.arizona.edu/pipermail/agvisors/attachments/20240110/2526bf2d/attachment-0001.pdf>