[Agvisors] Surviving the Holidays

Thu Dec 5 13:29:53 MST 2024

Hello Agvisors!

Happy Thursday! I want to share this newsletter from Pima County Libraries.

Bear Down!
Serena

[The University of Arizona block 'A' logo.]
Serena Valle, M.A.

Senior Academic Advisor I

Co-Advisor CALES Ambassadors

Career & Academic Services, CALES

THE UNIVERSITY OF ARIZONA

Forbes Building, Room 203

1140 E South Campus Dr, Tucson AZ 85719

520-621-4278

ssvalle at arizona.edu

she/her/ella

Schedule a Meeting with Me in CatCloud<https://ua-trellis.my.site.com/uastudent/s/catcloud/services/calendar/?NetId=ssvalle>

Land Acknowledgment<https://www.arizona.edu/about#:~:text=Land%20Acknowledgement>

cales.arizona.edu/<https://cales.arizona.edu/>

Facebook |<https://www.facebook.com/uarizonaCALES>  X (formerly twitter) |<https://www.twitter.com/uarizonaCALES>  Instagram |<https://www.instagram.com/uarizonacales>  LinkedIn<https://www.linkedin.com/school/uarizonacales/>

[Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination]<https://www.arizona.edu/purpose-mission-values>

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Surviving the holidays: Books for adults

  *   You're Strong, Smart, and You Got This: Drawings, Affirmations and Comfort to Help with Anxiety and Depression<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F75AfHIo2x38FdNJOBnf9FA-3D-3D39b5_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1iNE9RAmzr2YIqMWfsNSUHPKkZ53pWJnrFkpbKa5YcZanXXbEj-2FhMGTCueeycw04oZmowtfeibvhDLBh0ba75qUGDKYMp00wVnP8-2FK860GG8RVvf3j3KDXn8gOe1CTafwgWj6-2BxRTirDgrnz-2B8CklkU-3D>
  *   Peace Is Every Step: The Path of Mindfulness in Everyday Life<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FBCqK1-2Fippcm7bvWwZLgjeA-3D-3DZdZO_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1mxQpVpE24dVITL954PAsuIPu5n1GbWvZBb2TDNiAuC-2Bfpw5fH-2Fk0ZufLNoKh2kZqP2duTdhsh4Yq1SUSh0yV-2BQ4UCIQwpNlRDP-2B-2FycmyOOfKl-2BXImtD9cfzH9EAQzSZCSGY4mtcQXt76j852wuxX1U-3D>
  *   Are U Ok? A Guide to Caring for Your Mental Health<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FOoevuIpsHe-2BJ3MJR72k6Ng-3D-3DIBBI_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1nqb7uWQmlKi8HYMs6TrtokuGQeVwf7W-2FCz1wX7AY1NGGtt5-2FYXuWiakOUup7-2FxLBkAQlMMQxXxHI1svJu0aPHOnZEhKj-2BIM3muQMJOO9rZgpZGkSI5zEucO-2FO7A5CfjG8IdfEKsjsitBrG7uLbOAuo-3D>
  *   Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F8ald5ixMK0mo4EN9meuTUw-3D-3DzYra_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1mqqennHwBYZUMJzRabk4SsV1QjhKdyPwA1NV-2BMPJAm1h1ipvyNK1eP3Vs3coXaP1UCvOYkiyZ-2BiMmkXSqpELCa06Z0gKZF1Cd8P5I5yo4-2BC5n7UDDmjVBsrP-2FxD3Kt2fs8bmdHu-2FPsuhowbhbHKiiI-3D>
  *   You Can Do Anything, Magic Skeleton: Monster Motivations to Move your Butt and Get You to Do the Thing<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2Fnr9VPov1Hyv9CeYuUqGvZQ-3D-3D9WhB_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1lUAi11TnwvSuL-2BryrrykI4pywMKgIDIvVIUTzH5DKM9APbiEKX6qc0-2F4cpZ9h9I5gm6SSla0T2Bo75-2F4XceVrPwtpd4qvWqm8EhoLhSZ6buSFZKNWs2YG-2FW75k2Um4RroTEnQpLYRvS-2F4u-2BQVzadb8-3D>
  *   Total Meditation: Practices in Living the Awakened Life<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FMj5PcVwPyoMuRP7t0tz7Fg-3D-3DOzAD_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1qUWkGaJRUxHEJO5ZgkUQ14h-2FCBj-2BrRKo80dxhavc1JdtdREijmFIaJ9cQ3az0j84NqzcKkQVkk7ub5TI3COwHQTWQaKiWTjvykrkHDf2m5kXkdBBhVsEsZyWwxd1EtWvt2WDa3KvmzY-2B2kED3N-2B-2BcY-3D>

Surviving the holidays: Books for kids

  *   Worries Are Not Forever<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F-2FkR3B-2FyCrnbJr-2BDIb1l9Kw-3D-3DlsVp_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1kL5LVNqYeJ1DT7rg6OgcC3EoRR12yuzBo-2FEdIZSwtzIvakAJHd9Q4vRbBoyz7mWi8bsePDTvhnAgnWY814dtCVxihWVKhjUtIoUmAp6BilItFu6xKqTAByVNF5rITcaQrJMivvAkujnmVAOwC7w72s-3D>
  *   Keep Calm!<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FJi04juRBtW7obofJOMATQw-3D-3Dh2rg_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1uESr1nFX5NwK2m207vpHDRA3F-2Fx3FUscfrZKbQMeYV965U42oJqI1gy0owR-2FN0MFx-2BPP8n4xpuxQzl9gq2L-2BTFns-2Fxl-2BXq-2FX7YKJnBbNKx2-2FwwozlPD1GeoS4FdWmhy0YHYDym-2BdQ1ICQhz5A175p0-3D>
  *   Calm Monsters, Kind Monsters<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F47yCzPde-2BJWZijaswMmvdg-3D-3DPARl_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1gbpfKyaRgUa4mq0Uk2yL1RGQIxpS12QqeYFouvhBDbkufrPu2rOPG2AsIfOnmQ-2BGQxpa4-2FAP5jHeWRQYA84bZjtz3uRuEreuBsdudxvrPrsuVkoLsnfBFsX9eMkYXaAW3BDvB5iXf-2FS81TZNBy-2BzC8-3D>
  *   You Can Stay in Control<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FNV-2BR0Bn6X5l8WsfflugQsA-3D-3Dcd21_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1p5CGOfhTxCptaAGvcb-2BSe7zou3dsT1ERCaVDJCakywGBCfq-2B4-2FoMjfo6SuXGhE8GhvM4NscRpa2JuHgiXF0289yi4YgeL1p9f3-2Boyj7xFPDHjxnnuGVBcEZ1N-2FBsoP6STVmTsAOsfdH2ZD5g0OmnVU-3D>
  *   Crafting Calm<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FOrTrIPAH6IYRtVunSwSBPw-3D-3D5WDm_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1sMiz2N83-2FQI5eo-2BOkOhxb-2BcVsSuioMK-2FFFZafpZNE-2BvXbGNRDXCKrd6XUPbInDNOvJnyCdzSqRTVuoteMBOayvSYmW7HgSSYKoLnCrNUE8POD5oa6zPZT3i-2FxHH9AUaYZJZcjGZQix3KSEj51Taawc-3D>
  *   Breathe Like A Bear<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2Fvxk9su00yjcBukC8uL303g-3D-3DO3B0_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1iLt8xxI1kNMfMPrmHw-2Bwa8SUlj9fkfC3SADOz1RD2LTYdMdEjUV6mBcVA-2FZFE5YWhJfMyYnl-2FaJBXByiUa4FX3NDgO9JhKN9iK-2FOCHzpWt3u5KdJ4Gmh6wpNZONhxw1-2BUvltE99vKxpSjCWogGA22Q-3D>
  *   Clark the Shark<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F4WjkXupapYxiDRxHiaWd4Q-3D-3DJZks_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1hHN5-2B0ICi2eLgL-2BGn8zff8Wi8JjQxyyBHAX5duGLpALaFv8UcrKABxoOD-2BGehQniJYM3ExcX6E8sE43BFrzcfJ025H3YO0aM77bJPHlPNGbqCGJHbC4kph-2BIXPnELMuBw4hfaY6i2YV2EH4D3nr-2BFA-3D>
  *   Zentangle for Kids<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FakU499B5neKovJnoNI6eLQ-3D-3Dezz8_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1gc-2B1AWHuXGlICGr8L-2FOL9eWsgG-2Bj8P-2FMDnkH7Ym6K1jkFULvET4yOlxk94vlO8kIvUN1NzEUYyjcnK-2FZQ3eyw7M2idfnVoCsBxagvt2RuImCLUJo4dC4b0CEa-2Fm5GQYsZc0LE45LY6i6IUyaIk6tWc-3D>

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Self-Help for women

This is a uniquely stressful time to be a woman. Please take good care of yourselves. We hope you find one of these books helpful.

  *   Women Who Run With the Wolves<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FzTmaHtzumKIHWj6xH9omjg-3D-3D4eiE_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1jsj5ttW-2FS2e7iQ88q-2FT1-2Frzuw-2BE01c3P6B33VZcLr49DL-2Fhi86Rh-2B8dYY3Evl7tU93nq4TfmsXhLvA-2BAJcEyDiOo0ZLJMUOBIPbEw-2B7VHyRp4xHEROqJI4Odg47B6C6a42cg-2FLWUFHzUPL4TBj-2Bj-2Fw-3D> by Clarissa Pinkola Estes
  *   Big Magic<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FyrShGPTEO9oC7ZJkvCsN-2Fg-3D-3DRR76_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1nJ85yPSH9XecwPFE8wIB6mFoQ92DzUCIydBwIbUmWl1b0-2FetKWJ89OgzywfQFVkkZljFmuptfoUZVdJm-2Bx4qSp-2BOB-2FQa7fVOyEa8WGKdlK62kWa-2B6DOZ54mCBuHEiAFZ45lA5Ws1d-2Bv-2BoSB8MPk3jU-3D> by Elizabeth Gilbert
  *   Real Self-Care<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F7jIqdIK6rRvzWpcaOsbKTw-3D-3Dd648_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1s64y4fq-2FApzmhUZImx9sxVJ9kugiSkqMa7psfm7n0QmiJG-2BwNX7yftpt8GOuySRnAyJvf-2FHX80hgYV7GDfOkDhQJrAWe1YZoxmlFEVv69PokOzQdIgrZjylF0-2BMbyMTftPi-2F0b8ggvzHK225wHhdVQ-3D> by Pooja Lakshmin
  *   Find Your Unicorn Space<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FwpOyStGb91Yh4iRBwRHuoQ-3D-3DL_f7_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1jQnUpgoYK4XwcNJKC2LCsLAXbCJe90yX-2F5t7vM8bPI7nuF2T7d4P-2Bq2G6koWAa4IAWK58Hxng7spos0UotPAi-2BIaWCVxD2HTHO7Fhwp7ME1AnyIpUD8i6L7OXXzsHIDtOuO7h1ULInNO2QLCiHFFEY-3D> by Eve Rodsky
  *   Untamed<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F4IYSuLAE4khVgieQfOsWzA-3D-3DlBFk_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1pVqaxyYH3rXqgXLuvG-2F15zfhq1ngT8XX2YqEbX-2BNuvGsXEb1on4oLptfYo7FcQi0a95upvIawAm1vqPfZKrWhwkdXUD6yJJI0MGUXAtkStFQz3Tpzfh818BPvlxoMUi0y0nesOhdNhHf4JFprsPscA-3D> by Glennon Doyle
  *   Wintering<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F7xNF4a2zBSEhhhtr5HJa3g-3D-3D6-mN_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1iZ38lN3Ec-2Fz-2FmZT2sESm3S3vWuIk-2B9fETA6YwI-2BEDikVI2NNT97i-2Bunp9bIZtQ-2FzY4FtBRcEpPnhc3OzkTZizFUP5qqZTii1Ppo6yuiWi2kVCxTRrlTv0UIAK-2F-2FrBWGknA4ezEx5OSfElD6DW0wkXA-3D> by Katherine May

Find more on our website<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjodBfXJ5HK1cjvW0BvBCZVG-2F1OsLxL2aV0hw-2FGRbwLNTaM29lgJh6MYKdbmbfCNN8ipYx4w3tzQrU87titaa2U-2FCKGNXdJv0XMmRhh4-2BlRl0CCXnMA9yTywaq-2Bc7sXrzT31USGw0taJH-2BYM6-2BkG2kxdiM16w-2BiebPYwVoUyGaQrugbM5bl5KTfMh-2BjSqoXoQwjZVMDCgZlyYQqdkL-2FxWAuAdZlk154MWsvv45CUxCtISgni91yJ5F27nsM-2BABU6ziDHICzBIcmgR7JUrB-2FA-2FA-2Ba-2FqfsOcGoUIXfsEEETerc-2FztyoqRPcP1-2Fr-2FgZKF4qj7TPDs1ErSEw1-2BxKTUAhkX1TGB3U_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1o1KgUJ4-2Bnr7GAaxAzI0qCHF7ZZIY4Ul4QmdWn-2BajNymHbYiT2AmH9-2BuJivpvHyweSktG8Cws-2FziIxOOCbvJPyv2TSE5XIQrLOM-2FYnkePyl5Fx86wCnWh2cldlH2z9GWTG2zU4V1lu-2BGAgZp3o8WVF0-3D>!

"What's my holiday plan?"

Synapse team member Hilary T. says, "The holidays are here, and with this festive time of year comes an increase in mental health challenges. NAMI reports that 64% of people have more trouble with their mental health during the holidays.<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz9XmC8Een1G-2Fo0Xpx-2FKojmEMm29aDmhd-2FSYspKGjNeuTa6nnXJdTxQPrFXvcz1FJ40foPnMDvDsnKQArYXXBcfA-3DwYlE_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1mc5NY0n-2BhNdoKIpPcmcSquWWPzDZy5EhgbrmYCtukMvvqOdI2ghcianeG4UbsTpJbQ27yiH5-2FjxfnPIYVA6rfnzVI9vGmDJA1pGVgNniOfE8-2BPTzPGQJD-2FfXkj9EaTJQX-2FeTAR5mnvKsm1T6rSnnFs-3D> For me, that means that the best time to make a plan on handling this rather turbulent time of year is right now. What’s my plan? Let me outline it for you. I plan to..."

  *   Taking breaks when I need to.
  *   Letting go of what I cannot control.
  *   Going to bed early.
  *   Setting the boundaries I need to set.

There's more in this blog post<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz6rQUKoIOwmVj5hllqAh1EBHaK0X1nRjpmyXX6AU2aCLIDmr5BNjJ90GAO-2FuD-2BxZDlwV79j-2BCbV-2FEKd4l-2BvDsxIjfER-2B5ZzEALZVz-2F5gp8n-2FScMcyFHA5jBVrat7vSvOwg-3D-3Db85w_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1kK06MSgIZzFANTUHY9tdC-2B4R-2BQqizOqaxRoPBiOH1op6OM7xlr9CG0GbRWOasD1FZp24YRt-2BGlDtg3RSC6R5nw8GM9uQtGOpEENUxEv1-2BhlmtQT7vIGtEOsMOsBusAOZVwnBJft9pRhx3zkNE-2B-2BnMg-3D>! What will you do to maintain your mental wellbeing during the holidays?

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Mental health in The New York Times

The New York Times regularly reports on topics related to mental health and wellbeing, and you can easily access the digital articles for free with a library card. Here's how to get free access<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz6rQUKoIOwmVj5hllqAh1EDwktq-2BGbJszAOL9FLvIcRakqxN_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1vlbMKAwIwqDQENouA1ONkh5kIX0CjxQ696VkCmEMmQhAyXeCtysOxNBVUzeRLEfkGw2eNHr4f8NM7pnchvWljdVlGQxPCx9X-2FcO3M8bwi4tPXP-2BShe256pWltOGNCQNbBwCQaceczSXuH5I-2BMchYgk-3D>!

In this blog post<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz6rQUKoIOwmVj5hllqAh1EBHaK0X1nRjpmyXX6AU2aCLL3JJJibLH7mAF6j7QrmlDKvOi5DfX4SKt-2FxR6n-2BHClkLTa2VrbvWIGzcTNL3639xvOONPBw7a1-2B6K7Ro6QFdmRVThobK9XZmkiNqJCJdFMI-3DfpdK_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1jYvnzA5EjdIpjl2ZIQYyA5JZRlevgTDALHk615RFZU2rtZkTJmPDwGy2b-2BY3EHvGqFXGZn1w6fVRGj67hOXEnzWYnVoINV2DMOP-2FqUJhILFaKRVyQLTDYt4Qqec-2Foj3p4S-2B5ePsGmlXx7cxQDdBtGM-3D>, Synapse team members regularly add NYT articles that we believe might be of interest. Check back often! The most recent additions include:

  *   The 7-Minute Stress Workout<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkzxpKFq90xVNJH2w5f2-2FhvhpcCEjUnmXUJqMovCBO5MPZHenI-2BWw4686q6A-2BDPxTiqY-2BDhkusR7pdtEGmL9wWhGhkyX6ND1LIrOGZtThthglHfta-2FPTRJZNQ43V6V7Vvn4kGA-2BwK5FpQwarURerezwzg-3DizPf_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1mbBoDSHBEs6MaCZYyVhTU1LPwpcZnT5eaZKqeW-2BAoLgtAC7SWs7RGJmvJSWVno9UpO4bo8-2FrxMBCkPGrGbpiUfB0tL4ALXJ7GzjsoFwNPYP9kE4SsB-2FOeoHc25l-2BJeIS5F6eRItAWMtxBwVTebfHeg-3D>
  *   4 Ways to Turn Around a Bad Day<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkzxpKFq90xVNJH2w5f2-2FhvhrlUML4Qj7ESG9-2BxFMIac1EKyWESXigJyH8XrSPopNMD7fPttQqXFIvUX71Rg37R5zDnPMC29rYAsnxe0c8MaPmbd5-2BElC34YGl7tDqkBB1jg-3D-3D9HNg_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1hJ9KI-2FPZlUwePqFNns5RhWXcMyVgATNe1UPzMdmXtenRrEDS5OAZZfAjcvbPHfMNnM2WYzkX8-2FUSY8-2FfCivkn90u8fiHgsw-2BuDXVkc0xXF1OiRS9V1TQkw75C6iQMBggLO0Abc-2BWlSelihxBYOwCjo-3D>
  *   A Nation of Homebodies<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkzxpKFq90xVNJH2w5f2-2FhvhqEgcGNfNaR66-2BQwpAjvhSuM9grE4S0DQhTidDxTx5515-2F-2Fm8kflIFj5ZbUArivOu5NLvDGrq8bHKmObbL7RwxVgcKi9pOPuyGVOKZnppCmvieHsdd0EaCs0sz4iUmvZS8-3Ds-fP_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1vLokBamVcwbDY0daZnv7KjE5ySHBkW8kQsdjaa0fgB-2FFRH2Qp9IL2L90HPCTOPbQ7viH9a9mKWoE3-2FgIuViklmsQ7h92a0pNNYHjPPiyOVP58SUSC0y1jGBUbOzgIfX-2Bk9Y-2F-2BkqxjSxFhFA1DpnOLs-3D>
  *   Is Nighttime Depression Really a Thing?<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkzxpKFq90xVNJH2w5f2-2FhvhrlUML4Qj7ESG9-2BxFMIac1Etud04Zw6Su9H2qfI2dJXLSonmvs9ZiyGXTTRctmd5Vo-3DM2B8_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1vvHshgPZjnEKx0gOprtm9zA1lD-2BlAplCcqWHVX4MzJwjEFSG4ClDKhhg8RuGpuvV4HdOBOSzWY-2Fegz3e0EaEq2uthLWx6HqR6o6pvFQPel2eOAckLni734zQUolG0ymopJh46-2BgL2bGZ0dBqI2FIAo-3D>

Book spotlight

Into the MIghty Sea<http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjpcBJv-2F4krYC-2FUwGg00Ge3cWmTSLPZVXKEuQx8pZmLh9g-3D-3DFwk-_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1lwTleCbnklg072B9YW617WQpD0lXLScGSpA1SStOf8nHfTrv4BvLUgVWSxwpqRkJHecTFSSR0TDw8rEljIs2K9mmlC8GbM-2F4W1rjfgxtVO4ji-2FQ4jk2y1w7hNfBW8KBQY3yaju6t8tHZALwChwJdbU-3D>

by Arlene Abundis

From the publisher, "Mariel's family is a big POP of color! But when her tíos, tías, and cousins arrive for her hermanito's birthday party, their many besos, noises, and colors start to feel overwhelming. As Mariel's tears grow into an ocean, she paints a boat to stay afloat and dives into the mighty sea. When an island calls to her through the swells, she discovers sights, smells, and sounds on its shores that bring back memories of the people she loves the most to guide her back home. Beautifully illustrated and lyrically written, Into the Mighty Sea is about a girl with big emotions who learns that sometimes taking a step back can be exactly what you need."

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Infoline: 520.791.4010 | library.pima.gov<http://library.pima.gov>

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