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Hello Agvisors! </div>
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Happy Thursday! I want to share this newsletter from Pima County Libraries. </div>
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Bear Down!</div>
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Serena</div>
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<span style="font-family: Calibri, sans-serif; font-size: 16px; color: rgb(64, 54, 53);"><img alt="The University of Arizona block 'A' logo." title="The University of Arizona" width="90" style="width: 90px; box-sizing: border-box;" src="https://marcom.arizona.edu/modules/custom/brand_generator/img/ua-sig-logo.png"></span></td>
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<div style="line-height: 1.2; font-family: Calibri; font-size: 14pt; color: rgb(12, 35, 75);">
<span style="line-height: 1.2; font-weight: 700;">Serena Valle, </span><span style="line-height: 1.2;">M.A.</span></div>
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<span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75);">Senior Academic Advisor I</span></p>
<p style="line-height: 1.2; margin-top: 0px; margin-bottom: 0px; display: block;">
<span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75);">Co-Advisor CALES Ambassadors</span></p>
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<span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75);">Career & Academic Services, CALES</span></p>
<div style="line-height: 1.2; font-family: Calibri; font-size: 10pt; color: rgb(73, 80, 87);">
THE UNIVERSITY OF ARIZONA</div>
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<p style="line-height: 1.2; margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75);">Forbes Building, Room 203</span></p>
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<span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75); line-height: 1.2;">1140 E South Campus Dr, Tucson</span><span style="font-family: Calibri, sans-serif; font-size: 10px;"> </span><span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75); line-height: 1.2;">AZ</span><span style="font-family: Calibri, sans-serif; font-size: 10px;"> </span><span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75); line-height: 1.2;">85719</span></p>
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<span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75);">520-621-4278</span></p>
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<span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75);">ssvalle@arizona.edu</span></p>
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<span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75);">she/her/ella</span></p>
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<span style="font-family: Calibri; font-size: 10pt; color: rgb(12, 35, 75);"><a href="https://ua-trellis.my.site.com/uastudent/s/catcloud/services/calendar/?NetId=ssvalle" title="https://ua-trellis.my.site.com/uastudent/s/catcloud/services/calendar/?NetId=ssvalle" style="margin-top: 0px; margin-bottom: 0px;">Schedule
a Meeting with Me in CatCloud</a></span></p>
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<p style="line-height: 1.2; margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Calibri; font-size: 10pt; color: rgb(139, 0, 21); font-weight: 700;"><a href="https://www.arizona.edu/about#:~:text=Land%20Acknowledgement" class="land" style="color: rgb(139, 0, 21); text-decoration: none; display: block; margin-top: 0px; margin-bottom: 0px;">Land
Acknowledgment</a></span></p>
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<span style="font-weight: 700;"><a href="https://cales.arizona.edu/" id="sig-website" class="sig-item" data-init-text="www.arizona.edu" data-init-url="https://www.arizona.edu" style="color: rgb(139, 0, 21); text-decoration: none; display: block;">cales.arizona.edu/</a></span></div>
<p style="line-height: 1.2; margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Calibri; font-size: 9pt; color: rgb(139, 0, 21); line-height: 1.2; font-weight: 700;"><a href="https://www.facebook.com/uarizonaCALES" id="sig-facebook" class="sig-item" data-init-text="Facebook |" data-init-url="https://facebook.com/uarizona" style="color: rgb(139, 0, 21); text-decoration: none; margin-top: 0px; margin-bottom: 0px;">Facebook |</a></span><span style="font-family: Calibri; font-size: 10px;"> </span><span style="font-family: Calibri; font-size: 9pt; color: rgb(139, 0, 21); line-height: 1.2; font-weight: 700;"><a href="https://www.twitter.com/uarizonaCALES" id="sig-twitter" class="sig-item" data-init-text="X (formerly twitter) |" data-init-url="https://twitter.com/uarizona" style="color: rgb(139, 0, 21); text-decoration: none; margin-top: 0px; margin-bottom: 0px;"> X
(formerly twitter) |</a></span><span style="font-family: Calibri; font-size: 10px;"> </span><span style="font-family: Calibri; font-size: 9pt; color: rgb(139, 0, 21); line-height: 1.2; font-weight: 700;"><a href="https://www.instagram.com/uarizonacales" id="sig-ig" class="sig-item" data-init-text="Instagram |" data-init-url="https://www.instagram.com/uarizona" style="color: rgb(139, 0, 21); text-decoration: none; margin-top: 0px; margin-bottom: 0px;"> Instagram |</a></span><span style="font-family: Calibri; font-size: 10px;"> </span><span style="font-family: Calibri; font-size: 9pt; color: rgb(139, 0, 21); line-height: 1.2; font-weight: 700;"><a href="https://www.linkedin.com/school/uarizonacales/" id="sig-li" class="sig-item" data-init-text="LinkedIn" data-init-url="https://www.linkedin.com/school/the-university-of-arizona" style="color: rgb(139, 0, 21); text-decoration: none; margin-top: 0px; margin-bottom: 0px;"> LinkedIn</a></span></p>
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<span style="font-family: Calibri, sans-serif; font-size: 16px; color: rgb(139, 0, 21); line-height: 1.2; font-weight: 700;"><u><a href="https://www.arizona.edu/purpose-mission-values" style="color: rgb(139, 0, 21);"><img alt="Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination" title="The University of Arizona Purpose & Values. Working together to expand human potential, explore new horizons and enrich life for all." width="270" style="width: 270px; box-sizing: border-box;" src="https://marcom.arizona.edu/modules/custom/brand_generator/img/signature-footer.png"></a></u></span></td>
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<b>Surviving the holidays: Books for adults</b></h1>
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<td style="width: 100%; height: 244.775px; text-align: left;">
<div align="center">
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<table cellspacing="0" cellpadding="0" style="text-align: left; width: 100%; box-sizing: border-box; border-collapse: collapse; border-spacing: 0px;">
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<div align="center">
<div style="line-height: 10px; max-width: 161.25px; color: rgb(0, 0, 0);"><img style="width: 100%; height: auto; display: block;" src="https://messages.librarycustomer.org/images/e51071fc-028e-419b-9c8a-be01ef6add56/ICSPR02122024/Capture_136.JPG"></div>
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<td style="width: 75%; height: 368.4px; text-align: left; padding-top: 5px; padding-bottom: 5px; vertical-align: top;">
<table cellspacing="0" cellpadding="0" style="text-align: left; width: 100%; box-sizing: border-box; border-collapse: collapse; border-spacing: 0px;">
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<td style="width: 483.75px; height: 40.4px; text-align: left; padding: 10px 30px 10px 20px;">
<p style="text-align: left; line-height: 1.2; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 17px; color: rgb(0, 0, 0);"><b>Self-Help for women</b></span></p>
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<td style="width: 483.75px; height: 71.2px; text-align: left; padding: 10px 30px 10px 20px;">
<p style="direction: ltr; text-align: left; line-height: 150%; margin: 0px;"><span style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0);">This is a uniquely stressful time to be a woman.
Please take good care of yourselves. We hope you find one of these books helpful.</span></p>
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<ul style="direction: ltr; text-align: left; margin-top: 0px; margin-bottom: 0px; list-style-type: revert; flex-direction: column; display: flex;">
<li style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); direction: ltr; align-self: start; line-height: 150%; margin: 0px;">
<span style="letter-spacing: 0px; color: rgb(0, 0, 255);"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FzTmaHtzumKIHWj6xH9omjg-3D-3D4eiE_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1jsj5ttW-2FS2e7iQ88q-2FT1-2Frzuw-2BE01c3P6B33VZcLr49DL-2Fhi86Rh-2B8dYY3Evl7tU93nq4TfmsXhLvA-2BAJcEyDiOo0ZLJMUOBIPbEw-2B7VHyRp4xHEROqJI4Odg47B6C6a42cg-2FLWUFHzUPL4TBj-2Bj-2Fw-3D" id="OWAdeefb6ea-5d40-1c24-0420-90ffcb565e11" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">Women
Who Run With the Wolves</a></u></i></span><span style="letter-spacing: 0px;"> by Clarissa Pinkola Estes</span></li><li style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); direction: ltr; align-self: start; line-height: 150%; margin: 0px;">
<span style="letter-spacing: 0px; color: rgb(0, 0, 255);"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FyrShGPTEO9oC7ZJkvCsN-2Fg-3D-3DRR76_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1nJ85yPSH9XecwPFE8wIB6mFoQ92DzUCIydBwIbUmWl1b0-2FetKWJ89OgzywfQFVkkZljFmuptfoUZVdJm-2Bx4qSp-2BOB-2FQa7fVOyEa8WGKdlK62kWa-2B6DOZ54mCBuHEiAFZ45lA5Ws1d-2Bv-2BoSB8MPk3jU-3D" id="OWA6660a644-5398-faa2-74f8-5c2ce6ec5f49" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">Big
Magic</a></u></i></span><span style="letter-spacing: 0px;"> by Elizabeth Gilbert</span></li><li style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); direction: ltr; align-self: start; line-height: 150%; margin: 0px;">
<span style="letter-spacing: 0px; color: rgb(0, 0, 255);"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F7jIqdIK6rRvzWpcaOsbKTw-3D-3Dd648_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1s64y4fq-2FApzmhUZImx9sxVJ9kugiSkqMa7psfm7n0QmiJG-2BwNX7yftpt8GOuySRnAyJvf-2FHX80hgYV7GDfOkDhQJrAWe1YZoxmlFEVv69PokOzQdIgrZjylF0-2BMbyMTftPi-2F0b8ggvzHK225wHhdVQ-3D" id="OWAa96f0651-0870-c204-2010-f9aa76eb9f1c" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">Real
Self-Care</a></u></i></span><span style="letter-spacing: 0px;"> by Pooja Lakshmin</span></li><li style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); direction: ltr; align-self: start; line-height: 150%; margin: 0px;">
<span style="letter-spacing: 0px; color: rgb(0, 0, 255);"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2FwpOyStGb91Yh4iRBwRHuoQ-3D-3DL_f7_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1jQnUpgoYK4XwcNJKC2LCsLAXbCJe90yX-2F5t7vM8bPI7nuF2T7d4P-2Bq2G6koWAa4IAWK58Hxng7spos0UotPAi-2BIaWCVxD2HTHO7Fhwp7ME1AnyIpUD8i6L7OXXzsHIDtOuO7h1ULInNO2QLCiHFFEY-3D" id="OWAcae33983-1ed3-4680-92cb-9d74bdb9baf1" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">Find
Your Unicorn Space</a></u></i></span><span style="letter-spacing: 0px;"> by Eve Rodsky</span></li><li style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); direction: ltr; align-self: start; line-height: 150%; margin: 0px;">
<span style="letter-spacing: 0px; color: rgb(0, 0, 255);"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F4IYSuLAE4khVgieQfOsWzA-3D-3DlBFk_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1pVqaxyYH3rXqgXLuvG-2F15zfhq1ngT8XX2YqEbX-2BNuvGsXEb1on4oLptfYo7FcQi0a95upvIawAm1vqPfZKrWhwkdXUD6yJJI0MGUXAtkStFQz3Tpzfh818BPvlxoMUi0y0nesOhdNhHf4JFprsPscA-3D" id="OWAad65aac1-a759-5635-02d8-b129b87ff5b5" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">Untamed</a></u></i></span><span style="letter-spacing: 0px;"> by
Glennon Doyle</span></li><li style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); direction: ltr; align-self: start; line-height: 150%; margin: 0px;">
<span style="letter-spacing: 0px; color: rgb(0, 0, 255);"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjqgD2ZmAxcRbfJftHdVFW8-2F7xNF4a2zBSEhhhtr5HJa3g-3D-3D6-mN_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1iZ38lN3Ec-2Fz-2FmZT2sESm3S3vWuIk-2B9fETA6YwI-2BEDikVI2NNT97i-2Bunp9bIZtQ-2FzY4FtBRcEpPnhc3OzkTZizFUP5qqZTii1Ppo6yuiWi2kVCxTRrlTv0UIAK-2F-2FrBWGknA4ezEx5OSfElD6DW0wkXA-3D" id="OWA7805db99-2b37-233a-d790-c82cccab1d16" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">Wintering</a></u></i></span><span style="letter-spacing: 0px;"> by
Katherine May</span></li></ul>
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<p style="direction: ltr; text-align: left; line-height: 120%; margin: 0px;"><span style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 255);"><b><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz7KdIzL-2BgYMClpnqVmwbwjodBfXJ5HK1cjvW0BvBCZVG-2F1OsLxL2aV0hw-2FGRbwLNTaM29lgJh6MYKdbmbfCNN8ipYx4w3tzQrU87titaa2U-2FCKGNXdJv0XMmRhh4-2BlRl0CCXnMA9yTywaq-2Bc7sXrzT31USGw0taJH-2BYM6-2BkG2kxdiM16w-2BiebPYwVoUyGaQrugbM5bl5KTfMh-2BjSqoXoQwjZVMDCgZlyYQqdkL-2FxWAuAdZlk154MWsvv45CUxCtISgni91yJ5F27nsM-2BABU6ziDHICzBIcmgR7JUrB-2FA-2FA-2Ba-2FqfsOcGoUIXfsEEETerc-2FztyoqRPcP1-2Fr-2FgZKF4qj7TPDs1ErSEw1-2BxKTUAhkX1TGB3U_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1o1KgUJ4-2Bnr7GAaxAzI0qCHF7ZZIY4Ul4QmdWn-2BajNymHbYiT2AmH9-2BuJivpvHyweSktG8Cws-2FziIxOOCbvJPyv2TSE5XIQrLOM-2FYnkePyl5Fx86wCnWh2cldlH2z9GWTG2zU4V1lu-2BGAgZp3o8WVF0-3D" id="OWAc1c9207f-2966-7a76-79e0-0b4b7d6a58dd" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255); margin-top: 0px; margin-bottom: 0px;">Find
more on our website</a></u></b></span><span style="letter-spacing: 0px; font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0);"><b>!</b></span></p>
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<div style="line-height: 1px; font-size: 1px; color: rgb(0, 0, 0);"> </div>
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<table align="center" cellspacing="0" cellpadding="0" style="background-color: rgb(255, 255, 255); margin: 0px auto; width: 645px; color: rgb(0, 0, 0); box-sizing: border-box; border-collapse: collapse; border-spacing: 0px;">
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<td style="width: 66.6667%; height: 409.5px; text-align: left; padding-top: 5px; padding-bottom: 5px; vertical-align: top;">
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<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 17px; color: rgb(0, 0, 0);"><b>"<i>What's my holiday plan?</i>"</b></span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);"> </span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);">Synapse team member Hilary T. says, "The holidays are here, and with this festive time
of year comes an increase in mental health challenges. NAMI reports that </span>
<span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 255);"><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz9XmC8Een1G-2Fo0Xpx-2FKojmEMm29aDmhd-2FSYspKGjNeuTa6nnXJdTxQPrFXvcz1FJ40foPnMDvDsnKQArYXXBcfA-3DwYlE_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1mc5NY0n-2BhNdoKIpPcmcSquWWPzDZy5EhgbrmYCtukMvvqOdI2ghcianeG4UbsTpJbQ27yiH5-2FjxfnPIYVA6rfnzVI9vGmDJA1pGVgNniOfE8-2BPTzPGQJD-2FfXkj9EaTJQX-2FeTAR5mnvKsm1T6rSnnFs-3D" id="OWA92c08462-ac88-6993-5e72-f690db9e3aee" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255); margin-top: 0px; margin-bottom: 0px;">64%
of people have more trouble with their mental health during the holidays.</a></u></span><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);"> For me, that means that the best time to make a plan on handling this rather
turbulent time of year is right now. What’s my plan? Let me outline it for you. I plan to..."</span></p>
<ul style="text-align: left; flex-direction: column; display: flex;">
<li style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); align-self: start; line-height: 1.5;">
<span style="line-height: 1.5;">Taking breaks when I need to. </span></li><li style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); align-self: start; line-height: 1.5;">
<span style="line-height: 1.5;">Letting go of what I cannot control.</span></li><li style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); align-self: start; line-height: 1.5;">
<span style="line-height: 1.5;">Going to bed early.</span></li><li style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 14px; color: rgb(0, 0, 0); align-self: start; line-height: 1.5;">
<span style="line-height: 1.5;">Setting the boundaries I need to set.</span></li></ul>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 255);"><b><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz6rQUKoIOwmVj5hllqAh1EBHaK0X1nRjpmyXX6AU2aCLIDmr5BNjJ90GAO-2FuD-2BxZDlwV79j-2BCbV-2FEKd4l-2BvDsxIjfER-2B5ZzEALZVz-2F5gp8n-2FScMcyFHA5jBVrat7vSvOwg-3D-3Db85w_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1kK06MSgIZzFANTUHY9tdC-2B4R-2BQqizOqaxRoPBiOH1op6OM7xlr9CG0GbRWOasD1FZp24YRt-2BGlDtg3RSC6R5nw8GM9uQtGOpEENUxEv1-2BhlmtQT7vIGtEOsMOsBusAOZVwnBJft9pRhx3zkNE-2B-2BnMg-3D" id="OWAbccc7478-233d-d8a5-097d-85a2366844d7" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255); margin-top: 0px; margin-bottom: 0px;">There's
more in this blog post</a></u></b></span><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);"><b>!</b> What will you do to maintain your mental wellbeing during the holidays?</span></p>
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<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 17px; color: rgb(0, 0, 0);"><b>Mental health in
<i>The</i> <i>New York Times</i></b></span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);"> </span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);"><i>The New York Times
</i>regularly reports on topics related to mental health and wellbeing, and you can easily access the digital articles for free with a library card.
</span><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 255);"><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz6rQUKoIOwmVj5hllqAh1EDwktq-2BGbJszAOL9FLvIcRakqxN_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1vlbMKAwIwqDQENouA1ONkh5kIX0CjxQ696VkCmEMmQhAyXeCtysOxNBVUzeRLEfkGw2eNHr4f8NM7pnchvWljdVlGQxPCx9X-2FcO3M8bwi4tPXP-2BShe256pWltOGNCQNbBwCQaceczSXuH5I-2BMchYgk-3D" id="OWA0d136d0e-3793-2ce5-d586-52a6a508edc5" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255); margin-top: 0px; margin-bottom: 0px;">Here's
how to get free access</a></u></span><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);">!</span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);"> </span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 255);"><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkz6rQUKoIOwmVj5hllqAh1EBHaK0X1nRjpmyXX6AU2aCLL3JJJibLH7mAF6j7QrmlDKvOi5DfX4SKt-2FxR6n-2BHClkLTa2VrbvWIGzcTNL3639xvOONPBw7a1-2B6K7Ro6QFdmRVThobK9XZmkiNqJCJdFMI-3DfpdK_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1jYvnzA5EjdIpjl2ZIQYyA5JZRlevgTDALHk615RFZU2rtZkTJmPDwGy2b-2BY3EHvGqFXGZn1w6fVRGj67hOXEnzWYnVoINV2DMOP-2FqUJhILFaKRVyQLTDYt4Qqec-2Foj3p4S-2B5ePsGmlXx7cxQDdBtGM-3D" id="OWA97f71c24-c69f-46f1-4f78-b973864d4706" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255); margin-top: 0px; margin-bottom: 0px;">In
this blog post</a></u></span><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);">, Synapse team members regularly add NYT articles that we believe might be of interest. Check back often! The most recent additions
include:</span></p>
<ul style="text-align: left; flex-direction: column; display: flex;">
<li style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12px; color: rgb(0, 0, 0); align-self: start; line-height: 1.5;">
<span style="font-size: 14px; color: rgb(0, 0, 255); line-height: 1.5;"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkzxpKFq90xVNJH2w5f2-2FhvhpcCEjUnmXUJqMovCBO5MPZHenI-2BWw4686q6A-2BDPxTiqY-2BDhkusR7pdtEGmL9wWhGhkyX6ND1LIrOGZtThthglHfta-2FPTRJZNQ43V6V7Vvn4kGA-2BwK5FpQwarURerezwzg-3DizPf_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1mbBoDSHBEs6MaCZYyVhTU1LPwpcZnT5eaZKqeW-2BAoLgtAC7SWs7RGJmvJSWVno9UpO4bo8-2FrxMBCkPGrGbpiUfB0tL4ALXJ7GzjsoFwNPYP9kE4SsB-2FOeoHc25l-2BJeIS5F6eRItAWMtxBwVTebfHeg-3D" id="OWA125c098a-9cb8-37f8-62d1-a8b4bad2d221" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">The
7-Minute Stress Workout</a></u></i></span></li><li style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12px; color: rgb(0, 0, 0); align-self: start; line-height: 1.5;">
<span style="font-size: 14px; color: rgb(0, 0, 255); line-height: 1.5;"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkzxpKFq90xVNJH2w5f2-2FhvhrlUML4Qj7ESG9-2BxFMIac1EKyWESXigJyH8XrSPopNMD7fPttQqXFIvUX71Rg37R5zDnPMC29rYAsnxe0c8MaPmbd5-2BElC34YGl7tDqkBB1jg-3D-3D9HNg_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1hJ9KI-2FPZlUwePqFNns5RhWXcMyVgATNe1UPzMdmXtenRrEDS5OAZZfAjcvbPHfMNnM2WYzkX8-2FUSY8-2FfCivkn90u8fiHgsw-2BuDXVkc0xXF1OiRS9V1TQkw75C6iQMBggLO0Abc-2BWlSelihxBYOwCjo-3D" id="OWAb865976e-8e62-dff5-4cef-00a24932d9f4" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">4
Ways to Turn Around a Bad Day</a></u></i></span></li><li style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12px; color: rgb(0, 0, 0); align-self: start; line-height: 1.5;">
<span style="font-size: 14px; color: rgb(0, 0, 255); line-height: 1.5;"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkzxpKFq90xVNJH2w5f2-2FhvhqEgcGNfNaR66-2BQwpAjvhSuM9grE4S0DQhTidDxTx5515-2F-2Fm8kflIFj5ZbUArivOu5NLvDGrq8bHKmObbL7RwxVgcKi9pOPuyGVOKZnppCmvieHsdd0EaCs0sz4iUmvZS8-3Ds-fP_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1vLokBamVcwbDY0daZnv7KjE5ySHBkW8kQsdjaa0fgB-2FFRH2Qp9IL2L90HPCTOPbQ7viH9a9mKWoE3-2FgIuViklmsQ7h92a0pNNYHjPPiyOVP58SUSC0y1jGBUbOzgIfX-2Bk9Y-2F-2BkqxjSxFhFA1DpnOLs-3D" id="OWA2267bfd2-47b8-d9e7-25b4-48f608d4177d" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">A
Nation of Homebodies</a></u></i></span></li><li style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; font-size: 12px; color: rgb(0, 0, 0); align-self: start; line-height: 1.5;">
<span style="font-size: 14px; color: rgb(0, 0, 255); line-height: 1.5;"><i><u><a href="http://email.librarycustomer.org/ls/click?upn=u001.bONrWKKZYr8baBRo5WUkzxpKFq90xVNJH2w5f2-2FhvhrlUML4Qj7ESG9-2BxFMIac1Etud04Zw6Su9H2qfI2dJXLSonmvs9ZiyGXTTRctmd5Vo-3DM2B8_pg0fVNa28MOXMb5CUkbe4SQVNOSm-2BPLkEXK-2Fczj1Ybp6HsX-2FeLftn41Bva6aeEz1T-2BbL2lyZ4zBHgPgUmH6qEJCU5FnbkNRKgT7IBzxjuBafrJedG54XqooO-2BF8gweynVcWDFgvGqZRcd3Sa1Sifp7uLQpnMBwjdMA8-2FRQhxbKk5V9SI7aXCCV1vn4vj0JDqupSISkvkUrzkc8sFupRTSA6Jaidv79nQeUVDYMJeiu8BC8i4MYsRtRhAr5UAT92Rr1yTZVjPdpjlA6ItHMVf1vvHshgPZjnEKx0gOprtm9zA1lD-2BlAplCcqWHVX4MzJwjEFSG4ClDKhhg8RuGpuvV4HdOBOSzWY-2Fegz3e0EaEq2uthLWx6HqR6o6pvFQPel2eOAckLni734zQUolG0ymopJh46-2BgL2bGZ0dBqI2FIAo-3D" id="OWA2ca3b0c8-93d6-828c-f272-e1cd6f72d174" class="OWAAutoLink" data-auth="NotApplicable" style="color: rgb(0, 0, 255);">Is
Nighttime Depression Really a Thing?</a></u></i></span></li></ul>
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the MIghty Sea</a></u></i></b></span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);">by Arlene Abundis</span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);"> </span></p>
<p style="text-align: left; line-height: 1.5; margin: 0px; font-size: 14px;"><span style="font-family: Arial, "Helvetica Neue", Helvetica, sans-serif; color: rgb(0, 0, 0);">From the publisher, "Mariel's family is a big POP of color! But when her tíos, tías,
and cousins arrive for her hermanito's birthday party, their many besos, noises, and colors start to feel overwhelming. As Mariel's tears grow into an ocean, she paints a boat to stay afloat and dives into the mighty sea. When an island calls to her through
the swells, she discovers sights, smells, and sounds on its shores that bring back memories of the people she loves the most to guide her back home. Beautifully illustrated and lyrically written,
<i>Into the Mighty Sea</i> is about a girl with big emotions who learns that sometimes taking a step back can be exactly what you need."</span></p>
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