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<p class="MsoNormal"><i><span style="font-size:12.0pt">We’re rounding the corner to a new year and a new semester. Due to the general busyness of most people’s schedules the Wellness Highlights for December and January are combined into a single document for
your convenience.</span></i><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">The Organized Caregiver: Documenting and Honoring Wishes - December 3: noon-12:30 p.m.</span></b><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Registration is required:
<a href="https://arizona.zoom.us/meeting/register/tZcrf-2vqzMpHNWCrecxNNHSBwwWuUzreD3w">
<span style="color:#0563C1">https://arizona.zoom.us/meeting/register/tZcrf-2vqzMpHNWCrecxNNHSBwwWuUzreD3w</span></a>.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Caregivers offer support to their loved ones in myriad ways, and that often includes the coordination and planning of current and future care. Dependent care advisor Eileen Lawless, MSW:
<a href="https://lifework.arizona.edu/person/eileen-lawless-msw"><span style="color:#0563C1">https://lifework.arizona.edu/person/eileen-lawless-msw</span></a>, and Carla Sutter, MSW, director of the Arizona Healthcare Directives Registry at Health Current,
offer approaches for coordinating, communicating, and delegating medical and legal directives, end-of-life wishes, and other important documents. Sutter will also introduce the new online Arizona advance directory registry.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">* * *</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">QPR Gatekeeper Training - December 7: noon -1:30 p.m.</span></b><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Registration is required:
<a href="https://arizona.zoom.us/meeting/register/tZ0qcOGtrzIpHtVmG_PX1H3CFv2I8MRUejLF">
<span style="color:#0563C1">https://arizona.zoom.us/meeting/register/tZ0qcOGtrzIpHtVmG_PX1H3CFv2I8MRUejLF</span></a>.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"> </span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">QPR stands for question, persuade, and refer –three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR help save thousands of lives each year, people
trained in QPR learn to recognize the warning signs of a suicide crisis and to question, persuade, and refer someone to help. Each year, thousands of Americans like you are saying "yes" to saving the life of a friend, colleague, family member, or neighbor.
This session is open to any University of Arizona employee or student to learn how to recognize suicidal behavior in co-workers, family, and friends and to ask important questions. QPR Gatekeeper Training is brought to the University of Arizona by Life & Work
Connections and Campus Health. Learn more about QPR from the QPR Institute: <a href="https://qprinstitute.com/about-qpr">
<span style="color:#0563C1">https://qprinstitute.com/about-qpr</span></a>.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">* * *</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Health Impact Program</span></b><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Registration is required:
<a href="https://lifework.arizona.edu/programs/health-impact-program"><span style="color:#0563C1">https://lifework.arizona.edu/programs/health-impact-program</span></a>.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Life & Work Connections partners with the Arizona Department of Administration to bring the Health Impact Program to benefits-eligible employees. HIP offers you an opportunity to earn an incentive
payout for participating in wellness activities.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">* * *</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Mini-Health Screening - January 11: 8:00 -11:00 a.m.</span></b><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Registration is required:
<a href="https://apps.lifework.arizona.edu/health-screenings/register.php?code=individual">
<span style="color:#0563C1">https://apps.lifework.arizona.edu/health-screenings/register.php?code=individual</span></a>. - Located at Main Library 112</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Do you know your numbers? This general health screening offers you a great starting point for your next discussion with your doctor. The 20-minute session –free once per year for all benefits-eligible-employees
–includes:</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:0in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">A fasting blood test, including blood sugar test and full cholesterol and lipid panels.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:0in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">A hemoglobin A1C test.<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Height, weight, and waist circumference measurements.<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Blood pressure measurement.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:0in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Osteoporosis and bone density screenings.(Recommended for people age 40 and older, and for those under 40 who are menopausal.)<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:0in;text-indent:-.25in;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Prostate-Specific Antigen, or PSA, screening.(Recommended for people age 40 and older.)<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">This screening is worth 1,000 Health Impact Program (<a href="https://lifework.arizona.edu/programs/health-impact-program"><span style="color:#0563C1">https://lifework.arizona.edu/programs/health-impact-program</span></a>)
points!</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:13.5pt;font-family:"Arial",sans-serif">* * *</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Parent Mindfully - January 11: noon-12:50 p.m.</span></b><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Registration is required:
<a href="https://arizona.zoom.us/meeting/register/tZcpd-CrrjgvG9ydUBA1-kjZahgiZUCZSWCX">
<span style="color:#0563C1">https://arizona.zoom.us/meeting/register/tZcpd-CrrjgvG9ydUBA1-kjZahgiZUCZSWCX</span></a>.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">There is not a single perfect way to raise children. How would you rate your interactions with your kids? Are they intentional or reactive? Come and join senior coordinator for childcare and
family resources Lourdes A. Rodriguez, MS: <a href="https://lifework.arizona.edu/person/lourdes-rodriguez-ms">
<span style="color:#0563C1">https://lifework.arizona.edu/person/lourdes-rodriguez-ms</span></a> to discover how to focus on the parent-child relationship in a non-judgmental way, while supporting your family’s emotional health.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">* * * </span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif">Move Arizona Captains</span></b><span style="font-size:12.0pt"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">It’s time to start thinking about forming a Move Arizona team. Can you serve as a team organizer and motivator? Team captains are encouraged to sign up:
<a href="https://lifework.arizona.edu/events-workshops/move-arizona"><span style="color:#0563C1">https://lifework.arizona.edu/events-workshops/move-arizona</span></a> early (December 15), and stay up to date with all the latest details. This eight-week movement
initiative is intended for all employees and students. Stay tuned for a captain’s meeting for Move Arizona in early February.</span><span style="font-size:12.0pt"><o:p></o:p></span></p>
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