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<p class="MsoNormal"><b><i><span style="font-size:16.0pt">In case anything may be of interest to you!<o:p></o:p></span></i></b></p>
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<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif;color:#403635">If you or your colleagues have yet to receive your flu shot, not to worry. You still have a number of options at <b>convenient locations</b> around Tucson and
across the state. University of Arizona employees are welcome at public flu clinics held by <a href="http://www.healthwaves.com/Healthwaves/Public_Flu_Clinics.html"><span style="color:#007D84">Healthwaves</span></a> or you can also go to your local participating
pharmacy for no out-of-pocket cost.</span><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">* * *</span></b><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Caregiving and Estate Plans: Protect what Matters!</span></b><span style="font-size:12.0pt">
</span>- November 2: 10:00 -10:30 a.m.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Registration is required: <a href="https://arizona.zoom.us/meeting/register/tZwtde6sqT4rGdaXaOigw_14vdbi2eDkD6O_">
<span style="color:#0563C1">https://arizona.zoom.us/meeting/register/tZwtde6sqT4rGdaXaOigw_14vdbi2eDkD6O_</span></a>.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">If you have not yet created an estate plan, you may be surprised by how many topics it covers. Join dependent care advisor Eileen Lawless, MSW, and Nick Maly, CFP, director and retirement planner at Fidelity Investments, to learn five steps
to help protect your family and your assets.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Suicide Prevention Training</span></b><span style="font-size:12.0pt">
</span>- November 8: 2:00 -3:30 p.m.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Registration is required: <a href="https://arizona.zoom.us/meeting/register/tZMlf-CprTgqHNZaCnUY_0Qcd92xyEwmDEab">
<span style="color:#0563C1">https://arizona.zoom.us/meeting/register/tZMlf-CprTgqHNZaCnUY_0Qcd92xyEwmDEab</span></a>.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">QPR stands for question, persuade, and refer –three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR help save thousands of lives each year, people trained in QPR learn to recognize the warning
signs of a suicide crisis and to question, persuade, and refer someone to help. Each year, thousands of Americans like you are saying "yes" to saving the life of a friend, colleague, family member, or neighbor. This session is open to any University of Arizona
employee or student to learn how to recognize suicidal behavior in co-workers, family, and friends and to ask important questions.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Mini-Health Screening</span></b><span style="font-size:12.0pt">
</span>- November 9: 8:00 -11:00 a.m. - <span style="font-size:10.5pt">Located at Campus Health Service</span><span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Registration is required: <a href="https://apps.lifework.arizona.edu/health-screenings/register.php?code=individual">
<span style="color:#0563C1">https://apps.lifework.arizona.edu/health-screenings/register.php?code=individual</span></a>.
<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Do you know your numbers? This general health screening offers you a great starting point for your next discussion with your doctor. The 20-minute session –free once per year for all benefits-eligible-employees –includes: On the day of
the screening: <b>Please fast (water and medications only) for eight hours prior to your appointment.</b> Your test results will be mailed to you within 10 business days. If you would like an extra copy of your results to share with your primary care physician,
please be sure to indicate that on your consent form.(This screening is worth 100Health Impact Program points! -
<a href="https://lifework.arizona.edu/programs/health-impact-program"><span style="color:#0563C1">https://lifework.arizona.edu/programs/health-impact-program</span></a>)<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Prostate On-site Project</span></b><span style="font-size:12.0pt">
</span>- November 15: 8:00 -11:00 a.m.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><i>Registration is required</i> - To book your appointment, call 480-964-3013 or 1-800-828-6139<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Prostate cancer is the second most common cancer for people with prostates in America –and with early detection and treatment, it is nearly 100% survivable. Life & Work Connections partners with the Prostate On-Site Project to bring prostate
cancer screenings to the University of Arizona campus in Tucson, free of charge for qualifying benefits-eligible employees and spouses covered by their insurance. The screening includes a prostate specific antigen blood draw, digital rectal exam, and testicular
exam followed by a board-certified urologist consultation.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Health Checks</span></b> - November 16: 9:00 -11:00 a.m. - Located at University Services Building<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Registration is required: <a href="https://apps.lifework.arizona.edu/health-screenings/register.php?code=healthcheck">
<span style="color:#0563C1">https://apps.lifework.arizona.edu/health-screenings/register.php?code=healthcheck</span></a>.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Do you know your numbers? This health check offers you a great way to monitor components of your health throughout the year. The free 10-minute session is open to all benefits-eligible-employees, and includes:<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">•Body composition analysis<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">•Waist circumference measurement<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">•Blood pressure measurement<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">(Use your information to earn Health Impact Program points! -
<a href="https://lifework.arizona.edu/programs/health-impact-program"><span style="color:#0563C1">https://lifework.arizona.edu/programs/health-impact-program</span></a>)<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">* * *<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Positive and Effective Discipline: Setting Limits and Boundaries</span></b> - November 17: noon –12:50 p.m.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Registration is required: <a href="https://arizona.zoom.us/meeting/register/tZwkde-rrDsqGdNyIlExhrmiKmAhv8jPGfY-">
<span style="color:#0563C1">https://arizona.zoom.us/meeting/register/tZwkde-rrDsqGdNyIlExhrmiKmAhv8jPGfY-</span></a>.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">We want our children to grow to be respectful citizens. As adults living in a “civilized environment”, we must follow rules and limitations. Children learn from a very young age that life is full of rules, and they do not like it. Join
senior coordinator for childcare and family resources Lourdes A. Rodriguez, MS to learn why setting consistent limits and boundaries benefits children and reduce the frequency of meltdowns. Setting Limits and Boundaries -Learn how to set consistent limits
and boundaries to your children and reduce the frequency of meltdowns.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">* * *<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Mini-Health Screening</span></b><span style="font-size:12.0pt">
</span>- November 18: 8:00 -11:00 a.m. - Located at Campus Health Service<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Registration is required: <a href="https://apps.lifework.arizona.edu/health-screenings/register.php?code=individual">
<span style="color:#0563C1">https://apps.lifework.arizona.edu/health-screenings/register.php?code=individual</span></a>.
<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Do you know your numbers? This general health screening offers you a great starting point for your next discussion with your doctor. The 20-minute session –free once per year for all benefits-eligible-employees –includes: On the day of
the screening: Please fast (water and medications only) for eight hours prior to your appointment. Your test results will be mailed to you within 10 business days. If you would like an extra copy of your results to share with your primary care physician, please
be sure to indicate that on your consent form. (This screening is worth 100Health Impact Program points! -
<a href="https://lifework.arizona.edu/programs/health-impact-program"><span style="color:#0563C1">https://lifework.arizona.edu/programs/health-impact-program</span></a>)<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">* * *<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Suicide Prevention Training for Parents</span></b><span style="font-size:12.0pt">
</span>- November 18: 10:00 -11:30 a.m.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Registration is required: <a href="https://arizona.zoom.us/meeting/register/tZIkce6oqj4qE9RwjkfOGAT4HqFvA0Mif-ct">
<span style="color:#0563C1">https://arizona.zoom.us/meeting/register/tZIkce6oqj4qE9RwjkfOGAT4HqFvA0Mif-ct</span></a>.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">QPR stands for question, persuade, and refer –three simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn
how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. Each year thousands of Americans like you are saying "yes" to saving the life of a friend, colleague, sibling, or neighbor. This session is intended
to teach parents how to recognize suicidal behavior in their children and to ask important questions. QPR Gatekeeper Training is brought to the University of Arizona by Life & Work Connections and Campus Health. Learn more about QPR from the QPR Institute:
<a href="https://qprinstitute.com/about-qpr"><span style="color:#0563C1">https://qprinstitute.com/about-qpr</span></a>.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">* * *<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt">Dementia Conversations: Driving, Doctor Visits, Legal and Financial Planning</span></b> - November 18: noon-12:50 p.m.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Registration is required: <a href="https://arizona.zoom.us/meeting/register/tZEsdeqprD4pE9YBOIivO_MqR9uhVlLZ61qF">
<span style="color:#0563C1">https://arizona.zoom.us/meeting/register/tZEsdeqprD4pE9YBOIivO_MqR9uhVlLZ61qF</span></a>.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal">Conversations around caring for someone with dementia can be challenging, even uncomfortable. In this workshop and Q&A session, Morgen Hartford, MSW, community executive of the Desert Southwest Chapter of the Alzheimer’s Association, and
Eileen Lawless, MSW, dependent care advisor, will offer expert tips to help you have honest discussions about some of the most common issues associated with this diagnosis. Learn about resources that will help you asa caregiver today, as well as approaches
to reduce your stress and enhance everyone's quality of life in the future.<span style="font-size:12.0pt;font-family:"Helvetica",sans-serif"><o:p></o:p></span></p>
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