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<body lang="EN-US" link="#0563C1" vlink="#954F72">
<div class="WordSection1">
<p class="MsoNormal"><b><span style="font-size:14.0pt;color:#FF5050">CRISIS AND OTHER HELP when you most need it.<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:14.0pt"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:14.0pt">This list, distributed bi-weekly, will be updated every time there is a new resource.
<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><u><span style="font-size:14.0pt;color:#FF5050">MENTAL AND PHYSICAL WELL-BEING<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="1" type="1">
<li class="MsoNormal" style="margin-left:.25in;mso-list:l1 level1 lfo2"><u><span style="font-size:14.0pt;color:blue"><a href="https://suicidepreventionlifeline.org/"><span style="color:blue">Suicide Prevention Lifeline</span></a></span></u><span style="font-size:14.0pt">,
Phone: 1800 273 8255<o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="2" type="1">
<li class="MsoNormalCxSpMiddle" style="color:#1F497D;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt;color:windowtext">Crisis Text Line. Text “home” to 741741 to be connected with a trained crisis counselor via text. Go to
</span><span style="font-size:14.0pt;color:blue"><a href="http://www.crisistextline.org"><span style="color:blue">www.crisistextline.org</span></a></span><span style="font-size:14.0pt;color:windowtext"> for more information.</span><span style="font-size:14.0pt"><o:p></o:p></span></li></ol>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="3" type="1">
<li class="MsoNormal" style="color:#1F497D;margin-left:.25in;mso-list:l1 level1 lfo2">
<u><span style="font-size:14.0pt;color:blue"><a href="https://lifework.arizona.edu/counseling-coaching/employee-assistance-counseling"><span style="color:blue">Employee Assistance Counseling and Mental Health Telemedicine</span></a></span></u><span style="font-size:14.0pt">:
</span><span style="font-size:14.0pt;color:#363636">This program has currently waived e-counseling copays. </span><u><span style="font-size:14.0pt"><o:p></o:p></span></u></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ul type="disc">
<li class="MsoNormalCxSpMiddle" style="color:#403635;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:1.0in;mso-add-space:auto;mso-list:l0 level1 lfo4;background:white">
<strong><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;font-weight:normal">Blue Cross Blue Shield of Arizona:</span></strong><span style="font-size:14.0pt"> Download
</span><u><span style="font-size:14.0pt;color:blue"><a href="https://www.azblue.com/misc/member/blue-care-anywhere/blue-care-anywhere"><span style="color:blue">Blue Care Anywhere</span></a></span></u><span style="font-size:14.0pt"><o:p></o:p></span></li><li class="MsoNormalCxSpMiddle" style="color:#403635;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:1.0in;mso-add-space:auto;mso-list:l0 level1 lfo4;background:white">
<strong><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;font-weight:normal">Cigna: </span></strong><span style="font-size:14.0pt">Download </span><u><span style="font-size:14.0pt;color:blue"><a href="https://amwell.com/cm/services/online-therapy/" target="_blank"><span style="color:blue">AmWell</span></a></span></u><span style="font-size:14.0pt"> or </span><u><span style="font-size:14.0pt;color:blue"><a href="https://www.mdlive.com/counseling/" target="_blank"><span style="color:blue">MD
Live</span></a></span></u><span style="font-size:14.0pt"><o:p></o:p></span></li><li class="MsoNormalCxSpMiddle" style="color:#1F497D;mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;margin-left:1.0in;mso-add-space:auto;mso-list:l0 level1 lfo4;background:white">
<strong><span style="font-size:14.0pt;font-family:"Calibri",sans-serif;color:#403635;font-weight:normal">United Healthcare: </span></strong><span style="font-size:14.0pt;color:#403635">Download </span><u><span style="font-size:14.0pt;color:blue"><a href="https://amwell.com/cm/services/online-therapy/" target="_blank"><span style="color:blue">AmWell</span></a></span></u><span style="font-size:14.0pt;color:#403635">, </span><u><span style="font-size:14.0pt;color:blue"><a href="https://www.doctorondemand.com/what-we-treat/behavioral-health" target="_blank"><span style="color:blue">Doctor
on Demand</span></a></span></u><span style="font-size:14.0pt;color:#403635">, or
</span><u><span style="font-size:14.0pt;color:blue"><a href="https://www.teladoc.com/"><span style="color:blue">Teladoc</span></a></span></u><span style="font-size:14.0pt"><o:p></o:p></span></li></ul>
<p class="MsoNormalCxSpMiddle" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;mso-add-space:auto;background:white">
<span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="4" type="1">
<li class="MsoNormal" style="margin-left:.25in;mso-list:l1 level1 lfo2"><span style="font-size:14.0pt">National Domestic Violence Hotline: 1800 799 SAFE; 1800 799 7233<o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#44546A"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="5" type="1">
<li class="MsoNormalCxSpMiddle" style="color:#44546A;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt;color:windowtext"><a href="https://www.epa.gov/coronavirus/guidance-cleaning-and-disinfecting-public-spaces-workplaces-businesses-schools-and-homes">EPA Guidance on Disinfecting Public Spaces, Workplaces, Businesses, Schools, and
Homes</a></span><span style="font-size:14.0pt"><o:p></o:p></span></li></ol>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="6" type="1">
<li class="MsoNormal" style="margin-left:.25in;mso-list:l1 level1 lfo2"><u><span style="font-size:14.0pt;color:blue"><a href="https://lifework.arizona.edu/coronavirus"><span style="color:blue">UA Life and Work Connections</span></a></span></u><span style="font-size:14.0pt">:
counseling services, information on child and elder care, and health coaching<o:p></o:p></span></li></ol>
<p class="MsoNormal" style="margin-left:.5in"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="7" type="1">
<li class="MsoNormal" style="color:blue;margin-left:.25in;mso-list:l1 level1 lfo2">
<u><span style="font-size:14.0pt"><a href="https://health.arizona.edu/"><span style="color:blue">COVID-19 Testing</span></a><o:p></o:p></span></u></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="8" type="1">
<li class="MsoListParagraph" style="color:#1F497D;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt;color:windowtext"><a href="https://uacares.arizona.edu/resources">Apply for Employee Emergency Assistance</a></span><span style="font-size:14.0pt"><o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="9" type="1">
<li class="MsoNormalCxSpMiddle" style="color:#44546A;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt;color:windowtext"><a href="https://edu.perksatwork.com/?nxj_soft_auth_token=Q1huaDhjZGVMSUN6bWozSzlaZGs0QXdnWVlVbmNmT1g4Mlo2M2ovYTNrVXpYcmRob3FJYjNXWnk4bk5RRUVnMXUvS1RMeE9ZWWkzaitBYmE2WWF0K2p6ZStCRFlBTmdUWW56WGpMUUYraWxhTVkwZTNnM3VUVFh3eUkzOURxanQzbWhDUzZmUTd3UXJ5emoyMW5ETFUrMUQzckVoLytENFNXRkFWeGVyVEwyOFJCekZvRkhCeTJjLzVFdWppWkZ5WGM1SWl5TnlXMzkrVk9xK1VhaFVidnJLL3g0ejZsRjFDNkxJWUZjT0dhSVdjZVlyZEFVZVFzN0hJUkFRa0FPZQ%3D%3D">Community
Online Academy</a>: Academy of Health/Wellness and Learning/Development for Kids and Adults</span><span style="font-size:14.0pt"><o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="10" type="1">
<li class="MsoNormalCxSpMiddle" style="color:blue;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt"><a href="https://uaatwork.arizona.edu/lqp/wfh-5-self-care-ideas-challenging-times"><span style="color:blue">5 Self-Care Ideas for Challenging Times</span></a><o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="11" type="1">
<li class="MsoNormalCxSpMiddle" style="color:blue;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt"><a href="https://www.coursera.org/learn/psychological-first-aid"><span style="color:blue">Free Psychological First Aid Course</span></a><o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="12" type="1">
<li class="MsoNormal" style="color:#1F497D;margin-left:.25in;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt;color:windowtext">Enhancing Wellness During Coronavirus – podcasts, webinars, and other resources from the
</span><u><span style="font-size:14.0pt;color:blue"><a href="https://integrativemedicine.arizona.edu/covid_19.html"><span style="color:blue">Andrew Weil Center for Integrative Medicine</span></a></span></u><u><span style="font-size:14.0pt"><o:p></o:p></span></u></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="13" type="1">
<li class="MsoNormal" style="color:#1F497D;margin-left:.25in;mso-list:l1 level1 lfo2">
<u><span style="font-size:14.0pt;color:blue"><a href="https://rec.arizona.edu/about/programming-demand"><span style="color:blue">Campus Rec</span></a></span></u><span style="font-size:14.0pt;color:windowtext"> Live Yoga Classes and Exercise Videos
</span><span style="font-size:14.0pt"><o:p></o:p></span></li></ol>
<p class="MsoNormal" style="margin-left:.25in"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="14" type="1">
<li class="MsoNormalCxSpMiddle" style="color:#44546A;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt;color:blue"><a href="https://2020recreationmovement.com/?fbclid=IwAR0KEUm7hW1ZdBU8f2nkW6NlxwZ6fYLOlMcf2IFuU3ATEciEenqkHLckGB0"><span style="color:blue">Spring 2020 Recreation Movement</span></a>
</span><span style="font-size:14.0pt;color:windowtext">5 Million Minutes of Movement</span><span style="font-size:14.0pt"><o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><u><span style="font-size:14.0pt;color:red">FINANCIAL RESOURCES<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="15" type="1">
<li class="MsoNormalCxSpLast" style="color:blue;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt"><a href="https://lifework.arizona.edu/tools/community-financial-resources"><span style="color:blue">UA Community Financial Resources</span></a><o:p></o:p></span></li></ol>
<p class="MsoListParagraph" style="margin-left:.75in;mso-add-space:auto"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormalCxSpFirst" style="margin-left:1.0in;mso-add-space:auto;mso-list:l2 level1 lfo6">
<span style="font-size:14.0pt">Employee Emergency Fund<o:p></o:p></span></li><li class="MsoNormalCxSpMiddle" style="margin-left:1.0in;mso-add-space:auto;mso-list:l2 level1 lfo6">
<span style="font-size:14.0pt">Food Assistance<o:p></o:p></span></li><li class="MsoNormalCxSpMiddle" style="margin-left:1.0in;mso-add-space:auto;mso-list:l2 level1 lfo6">
<span style="font-size:14.0pt">Mortgage and Rental Assistance<o:p></o:p></span></li><li class="MsoNormalCxSpMiddle" style="color:#1F497D;margin-left:1.0in;mso-add-space:auto;mso-list:l2 level1 lfo6">
<span style="font-size:14.0pt;color:windowtext">Unemployment Benefits</span><span style="font-size:14.0pt"><o:p></o:p></span></li></ul>
<p class="MsoNormal"><span style="font-size:14.0pt;color:red"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><u><span style="font-size:14.0pt;color:red">PROFESSIONAL DEVELOPMENT<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:14.0pt;color:red"><o:p><span style="text-decoration:none"> </span></o:p></span></u></b></p>
<ol style="margin-top:0in" start="16" type="1">
<li class="MsoListParagraphCxSpFirst" style="color:#1F497D;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt;color:windowtext"><a href="https://www.google.com/url?q=https://oia.arizona.edu/content/8&sa=D&usd=2&usg=AOvVaw2b74mMYxn0pTGQSopkVYnI" target="_blank"><span style="color:#1A73E8;letter-spacing:.15pt;background:white">Know and Go
Webinars</span></a></span><span style="font-size:14.0pt;color:#3C4043;letter-spacing:.15pt;background:white"> </span><span style="font-size:14.0pt;color:windowtext">Pedagogy and practice of online teaching from University of Arizona OIA</span><b><span style="font-size:14.0pt"><o:p></o:p></span></b></li></ol>
<p class="MsoListParagraphCxSpLast" style="margin-left:.75in;mso-add-space:auto">
<b><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><u><span style="font-size:14.0pt;color:#FF5050">OF LOCAL INTEREST<o:p></o:p></span></u></b></p>
<p class="MsoNormal"><b><u><span style="font-size:14.0pt;color:#FF5050"><o:p><span style="text-decoration:none"> </span></o:p></span></u></b></p>
<ol style="margin-top:0in" start="17" type="1">
<li class="MsoNormalCxSpMiddle" style="color:#FF5050;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt;color:blue"><a href="https://arizonarestaurantweek.com/all-restaurant-grid/"><span style="color:blue">Arizona Restaurant Week</span></a></span><span style="font-size:14.0pt;color:windowtext"> - Listing of Restaurants with Takeout
throughout Arizona, searchable by city</span><span style="font-size:14.0pt"><o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt;color:#1F497D"><o:p> </o:p></span></p>
<ol style="margin-top:0in" start="18" type="1">
<li class="MsoNormalCxSpMiddle" style="color:blue;margin-left:.25in;mso-add-space:auto;mso-list:l1 level1 lfo2">
<span style="font-size:14.0pt"><a href="https://tucson.com/news/local/restaurants-open-for-business/html_19845230-69fd-11ea-a984-7b9df564ca6c.html"><span style="color:blue">Current Listing of 500 Tucson-Area Restaurants with Takeout</span></a><o:p></o:p></span></li></ol>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt">Please email Jeannie McLain (<u><span style="color:blue"><a href="mailto:mclainj@arizona.edu"><span style="color:blue">mclainj@arizona.edu</span></a></span></u>) with additions to share with your colleagues.<b><o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size:14.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060">Jean E. McLain, Ph.D.<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060">Assistant Dean for Faculty Advancement, College of Agriculture and Life Sciences<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060">Research Scientist, Department of Environmental Science<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060">Research Scientist, Water Resources Research Center<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060">University of Arizona, Tucson<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060">(520) 621-4084 [DIRECT LINE]<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060">(520) 621-7292 [WRRC]<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#002060">(520) 404-8793 [MOBILE]<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:13.0pt;color:#17365D"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><img border="0" width="420" height="67" style="width:4.375in;height:.6979in" id="Picture_x0020_1" src="cid:image001.jpg@01D6129A.EC27E770"><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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