HELP WHEN YOU MOST NEED IT

[Agriculture, Life and Veterinary Sciences, and Cooperative Extension Weekly Bulletin]

CRISIS AND OTHER HELP when you most need it.

This list, distributed bi-weekly, will be updated every time there is a new resource.

MENTAL AND PHYSICAL WELL-BEING


  1.  Suicide Prevention Lifeline<https://suicidepreventionlifeline.org/>, Phone: 1800 273 8255


  1.  Crisis Text Line. Text "home" to 741741 to be connected with a trained crisis counselor via text. Go to www.crisistextline.org<http://www.crisistextline.org> for more information.


  1.  Employee Assistance Counseling and Mental Health Telemedicine<https://lifework.arizona.edu/counseling-coaching/employee-assistance-counseling>: This program has currently waived e-counseling copays.


  *   Blue Cross Blue Shield of Arizona: Download Blue Care Anywhere<https://www.azblue.com/misc/member/blue-care-anywhere/blue-care-anywhere>
  *   Cigna: Download AmWell<https://amwell.com/cm/services/online-therapy/> or MD Live<https://www.mdlive.com/counseling/>
  *   United Healthcare: Download AmWell<https://amwell.com/cm/services/online-therapy/>, Doctor on Demand<https://www.doctorondemand.com/what-we-treat/behavioral-health>, or Teladoc<https://www.teladoc.com/>



  1.  National Domestic Violence Hotline: 1800 799 SAFE; 1800 799 7233


  1.  EPA Guidance on Disinfecting Public Spaces, Workplaces, Businesses, Schools, and Homes<https://www.epa.gov/coronavirus/guidance-cleaning-and-disinfecting-public-spaces-workplaces-businesses-schools-and-homes>


  1.  UA Life and Work Connections<https://lifework.arizona.edu/coronavirus>: counseling services, information on child and elder care, and health coaching


  1.  COVID-19 Testing<https://health.arizona.edu/>


  1.  Community Online Academy<https://edu.perksatwork.com/?nxj_soft_auth_token=Q1huaDhjZGVMSUN6bWozSzlaZGs0QXdnWVlVbmNmT1g4Mlo2M2ovYTNrVXpYcmRob3FJYjNXWnk4bk5RRUVnMXUvS1RMeE9ZWWkzaitBYmE2WWF0K2p6ZStCRFlBTmdUWW56WGpMUUYraWxhTVkwZTNnM3VUVFh3eUkzOURxanQzbWhDUzZmUTd3UXJ5emoyMW5ETFUrMUQzckVoLytENFNXRkFWeGVyVEwyOFJCekZvRkhCeTJjLzVFdWppWkZ5WGM1SWl5TnlXMzkrVk9xK1VhaFVidnJLL3g0ejZsRjFDNkxJWUZjT0dhSVdjZVlyZEFVZVFzN0hJUkFRa0FPZQ%3D%3D>: Academy of Health/Wellness and Learning/Development for Kids and Adults


  1.  5 Self-Care Ideas for Challenging Times<https://uaatwork.arizona.edu/lqp/wfh-5-self-care-ideas-challenging-times>


  1.  Free Psychological First Aid Course<https://www.coursera.org/learn/psychological-first-aid>


  1.  Enhancing Wellness During Coronavirus - podcasts, webinars, and other resources from the Andrew Weil Center for Integrative Medicine<https://integrativemedicine.arizona.edu/covid_19.html>


  1.  Campus Rec<https://rec.arizona.edu/about/programming-demand> Live Yoga Classes and Exercise Videos


  1.  Spring 2020 Recreation Movement<https://2020recreationmovement.com/?fbclid=IwAR0KEUm7hW1ZdBU8f2nkW6NlxwZ6fYLOlMcf2IFuU3ATEciEenqkHLckGB0> 5 Million Minutes of Movement

FINANCIAL RESOURCES


  1.  UA Community Financial Resources<https://lifework.arizona.edu/tools/community-financial-resources>



  *   Employee Emergency Fund
  *   Food Assistance
  *   Mortgage and Rental Assistance
  *   Unemployment Benefits

OF LOCAL INTEREST


  1.  Arizona Restaurant Week<https://arizonarestaurantweek.com/all-restaurant-grid/> - Listing of Restaurants with Takeout throughout Arizona, searchable by city


  1.  Current Listing of 500 Tucson-Area Restaurants with Takeout<https://tucson.com/news/local/restaurants-open-for-business/html_19845230-69fd-11ea-a984-7b9df564ca6c.html>

Please email Jeannie McLain (mclainj at arizona.edu<mailto:mclainj at arizona.edu>) with additions to share with your colleagues.

Jean E. McLain, Ph.D.
Assistant Dean for Faculty Advancement, College of Agriculture and Life Sciences
Research Scientist, Department of Environmental Science
Research Scientist, Water Resources Research Center
University of Arizona, Tucson

(520) 621-4084 [DIRECT LINE]
(520) 621-7292 [WRRC]
(520) 404-8793 [MOBILE]

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