<html xmlns:v="urn:schemas-microsoft-com:vml" xmlns:o="urn:schemas-microsoft-com:office:office" xmlns:w="urn:schemas-microsoft-com:office:word" xmlns:m="http://schemas.microsoft.com/office/2004/12/omml" xmlns="http://www.w3.org/TR/REC-html40">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=us-ascii">
<meta name="Generator" content="Microsoft Word 15 (filtered medium)">
<!--[if !mso]><style>v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style><![endif]--><style><!--
/* Font Definitions */
@font-face
{font-family:Helvetica;
panose-1:2 11 6 4 2 2 2 2 2 4;}
@font-face
{font-family:"Cambria Math";
panose-1:2 4 5 3 5 4 6 3 2 4;}
@font-face
{font-family:"Calibri Light";
panose-1:2 15 3 2 2 2 4 3 2 4;}
@font-face
{font-family:Calibri;
panose-1:2 15 5 2 2 2 4 3 2 4;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{margin:0in;
margin-bottom:.0001pt;
font-size:11.0pt;
font-family:"Calibri",sans-serif;}
a:link, span.MsoHyperlink
{mso-style-priority:99;
color:#0563C1;
text-decoration:underline;}
a:visited, span.MsoHyperlinkFollowed
{mso-style-priority:99;
color:#954F72;
text-decoration:underline;}
p.msonormal0, li.msonormal0, div.msonormal0
{mso-style-name:msonormal;
mso-margin-top-alt:auto;
margin-right:0in;
mso-margin-bottom-alt:auto;
margin-left:0in;
font-size:12.0pt;
font-family:"Times New Roman",serif;}
span.EmailStyle18
{mso-style-type:personal;
font-family:"Calibri",sans-serif;
color:windowtext;}
span.EmailStyle19
{mso-style-type:personal;
font-family:"Calibri",sans-serif;
color:#1F497D;}
span.EmailStyle20
{mso-style-type:personal;
font-family:"Calibri",sans-serif;
color:#1F497D;}
span.EmailStyle21
{mso-style-type:personal;
font-family:"Calibri",sans-serif;
color:#1F497D;}
span.EmailStyle22
{mso-style-type:personal;
font-family:"Calibri",sans-serif;
color:#1F497D;}
span.EmailStyle23
{mso-style-type:personal;
font-family:"Calibri",sans-serif;
color:#1F497D;}
span.EmailStyle24
{mso-style-type:personal-reply;
font-family:"Calibri",sans-serif;
color:#1F497D;}
.MsoChpDefault
{mso-style-type:export-only;
font-size:10.0pt;}
@page WordSection1
{size:8.5in 11.0in;
margin:1.0in 1.0in 1.0in 1.0in;}
div.WordSection1
{page:WordSection1;}
--></style><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1026" />
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1" />
</o:shapelayout></xml><![endif]-->
</head>
<body lang="EN-US" link="#0563C1" vlink="#954F72">
<div class="WordSection1">
<p class="MsoNormal"><span style="color:#1F497D">Hello Agvisors,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Please see the follow 15 minute sessions from Life & Work Connections and Initiatives for Organizational Inclusion.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Best,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D">Serena<o:p></o:p></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" style="padding:0in 0in 0in 0in">
<p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#1F497D"><img width="120" height="96" style="width:1.25in;height:1.0in" id="Picture_x0020_1" src="cid:image005.png@01D6A7B0.154DA0E0" alt="The University of Arizona block 'A' logo."><o:p></o:p></span></p>
</td>
<td width="500" valign="top" style="width:375.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><b><span style="font-size:14.0pt;color:#0C234B">Serena Valle, M.A.</span></b><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057"><br>
</span><span style="font-size:10.0pt;color:#495057">Academic Advisor I</span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057"><br>
</span><span style="font-size:10.0pt;color:#495057">CALS Career & Acad Svcs</span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057"><br>
</span><span style="font-size:10.0pt;color:#495057">THE UNIVERSITY OF ARIZONA</span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057"><br>
<br>
</span><span style="font-size:10.0pt;color:#495057">FORBES, 203<br>
PO BOX 210036 | TUCSON, AZ 85721-0036<br>
Office: 520-621-4278 </span><span style="font-size:9.0pt;color:#767676">| </span>
<span style="font-size:10.0pt;color:#495057"><br>
<a href="mailto:ssvalle@arizona.edu"><span style="color:#495057">ssvalle@arizona.edu</span></a><br>
Pronouns: she/her/ella</span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057"><br>
</span><b><span style="font-size:10.0pt;color:#495057"><a href="https://www.cals.arizona.edu"><span style="color:#8B0015">www.cals.arizona.edu</span></a></span></b><span style="font-size:10.0pt;color:#495057"><br>
<a href="https://www.facebook.com/uarizonaCALS"><span style="font-size:9.0pt;color:#8B0015">facebook</span></a></span><span style="font-size:9.0pt;color:#767676"> |
</span><span style="font-size:10.0pt;color:#495057"><a href="https://twitter.com/uarizonaCALS"><span style="font-size:9.0pt;color:#8B0015">twitter</span></a></span><span style="font-size:9.0pt;color:#767676"> |
</span><span style="font-size:10.0pt;color:#495057"><a href="https://www.instagram.com/uarizonaCALS/"><span style="font-size:9.0pt;color:#8B0015">instagram</span></a></span><span style="font-size:9.0pt;color:#767676"> |
</span><span style="font-size:10.0pt;color:#495057"><a href="https://www.linkedin.com/school/the-university-of-arizona"><span style="font-size:9.0pt;color:#8B0015">linkedin</span></a></span><span style="font-size:10.0pt;font-family:"Times New Roman",serif;color:#495057">
<o:p></o:p></span></p>
</td>
</tr>
<tr>
<td width="120" style="width:90.1pt;padding:0in 0in 0in 0in"></td>
<td width="500" style="width:375.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><a href="https://brand.arizona.edu/signature"><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:blue;text-decoration:none"><img border="0" width="400" height="96" style="width:4.1666in;height:1.0in" id="Picture_x0020_2" src="cid:image008.png@01D6A7B0.154DA0E0" alt="Integrity, Compassion, Exploration, Adaptation, Inclusion, Determination"></span></a><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#1F497D"><o:p></o:p></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="font-size:10.0pt;color:#0C234B;border:none windowtext 1.0pt;padding:0in;background:white">The University of Arizona </span><span style="font-size:10.0pt;color:#8B0015;border:none windowtext 1.0pt;padding:0in;background:white"><a href="https://native-land.ca/" target="_blank"><span style="color:#570606">resides
on the traditional territory of the Tohono O'odham and Pasqua Yaqui people</span></a></span><span style="color:#1F497D"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<div>
<div style="border:none;border-top:solid #E1E1E1 1.0pt;padding:3.0pt 0in 0in 0in">
<p class="MsoNormal"><b>From:</b> Hunter, Laura A - (lahunter) <lahunter@arizona.edu>
<br>
<b>Sent:</b> Wednesday, October 21, 2020 10:29 AM<br>
<b>To:</b> Hunter, Laura A - (lahunter) <lahunter@arizona.edu><br>
<b>Subject:</b> Self-Care Sessions: 15 Minutes for Wildcat Wellness<o:p></o:p></p>
</div>
</div>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Good morning,<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal">During this election cycle, <span style="color:#0562C1"><a href="https://lifework.arizona.edu/">Life & Work Connections</a>
</span>and <a href="https://diversity.arizona.edu/ioi">Initiatives for Organizational Inclusion</a><span style="color:#0562C1">
</span>invite you to take a 15-minute break with us to practice self-care, mindfulness, and stress reduction.
<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>The first event is this Friday, 10/23 from 1:00-1:15 p.m.</b> Please see the attached flyer, the list below, or
<a href="https://diversity.arizona.edu/fifteen-minutes-wildcat-wellness">the website</a> to register for these events.<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:15.0pt;color:#C00000">Hold and Release<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:black">Friday, October 23, 1:00-1:15 (15 minutes)<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:black">Investigate what it means to live with uncertainty, under the guidance of employee assistance counselor Tanya Lauer, MC, LPC. Explore ways to process emotions skillfully to support your health and well-being. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="color:#1F497D"><a href="https://arizona.zoom.us/meeting/register/tZYpf-6urTMtGtDURRK4_Aq_PVTove2RyJ4X">REGISTER ON ZOOM</a></span></b><b><span style="font-size:8.0pt;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:15.0pt;color:#C00000">Introduction to Mindfulness<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:black">Thursday, October 29, 1:00-1:15 (15 minutes)<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:black">Discover the benefits of a mindfulness practice, beginning with the power of the breath, with employee assistance counselor Bob Cunningham, MS, LPC.
<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="color:#1F497D"><a href="https://arizona.zoom.us/meeting/register/tZAocu6grzIsHdAhLuiFgnKehLMEko0a5gFY">REGISTER ON ZOOM</a></span></b><span class="MsoHyperlink"><b><span style="font-size:8.0pt"><o:p></o:p></span></b></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:15.0pt;color:#C00000">Squeeze Out Stress<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:black">Friday, November 6, 1:00-1:15 (15 minutes)<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:black">Learn an easy and effective technique for stress reduction and relaxation with employee assistance counselor Bob Cunningham, MS, LPC.
<o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="color:#1F497D"><a href="https://arizona.zoom.us/meeting/register/tZYudu6srT0sGdD9XFr1a080t7-zpf3kLsyk">REGISTER ON ZOOM</a></span></b><span class="MsoHyperlink"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:15.0pt;color:#C00000">Putting On the Brakes<o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="color:black">Thursday, November 12, 1:00-1:15 (15 minutes)<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="color:black">Distressful circumstances elicit a flood of emotions, thoughts, and sensations that can become physically overwhelming. Work on a technique with employee assistance counselor James Naughton, MA, LPC, LISAC, that
moves you into a calm state with “physical brakes.” <o:p></o:p></span></p>
<p class="MsoNormal"><b><span style="color:#1F497D"><a href="https://arizona.zoom.us/meeting/register/tZAkdeupqDksG9U9PxyKQcLNr7plsqEHrZhx">REGISTER ON ZOOM</a></span></b><span class="MsoHyperlink"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Please feel free to share this with your colleagues who may be interested. We hope you join us!<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Thank you, <o:p></o:p></p>
<p class="MsoNormal">Laura<o:p></o:p></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" style="padding:0in 0in 0in 0in">
<p class="MsoNormal"><span style="color:#1F497D"><img border="0" width="120" height="96" style="width:1.25in;height:1.0in" id="Picture_x0020_5" src="cid:image006.png@01D6A78B.645A2390" alt="The University of Arizona block 'A' logo."></span><span style="font-family:"Calibri Light",sans-serif;color:#1F497D;mso-fareast-language:JA"><o:p></o:p></span></p>
</td>
<td width="500" style="width:375.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><b><span style="font-size:14.0pt;color:#0C234B">Laura Hunter, Ph.D.</span></b><span style="font-size:10.0pt;color:#767676"><br>
Initiatives for Organizational Inclusion<br>
THE UNIVERSITY OF ARIZONA<br>
<br>
University Services Building, 412<br>
PO Box 210158 | Tucson, AZ 85721<br>
Office: 520-626-5502 </span><span style="font-size:9.0pt;color:#767676"> </span><span style="font-size:10.0pt;color:#767676"><br>
<a href="mailto:lahunter@arizona.edu"><span style="color:#767676">lahunter@arizona.edu</span></a><br>
Pronouns: she/her/hers<br>
<b><a href="https://www.arizona.edu/"><span style="color:#8B0015">www.arizona.edu</span></a></b><o:p></o:p></span></p>
</td>
</tr>
<tr>
<td width="120" style="width:1.25in;padding:0in 0in 0in 0in"></td>
<td width="500" style="width:375.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><a href="https://brand.arizona.edu/signature"><span style="color:blue;text-decoration:none"><img border="0" width="400" height="96" style="width:4.1666in;height:1.0in" id="Picture_x0020_6" src="cid:image007.png@01D6A78B.645A2390" alt="Integrety, Compassion, Exploration, Adaptation, Inclusion, Determination"></span></a><span style="color:#1F497D;mso-fareast-language:JA"><o:p></o:p></span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="font-family:"Calibri Light",sans-serif;color:#1F497D;mso-fareast-language:JA"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:9.0pt;font-family:"Helvetica",sans-serif;color:#7F7F7F">The University of Arizona sits on the original homelands of indigenous peoples who have stewarded this land since time immemorial. Aligning with the university’s
core value of a diverse and inclusive community, it is an institutional responsibility to recognize and acknowledge the people, culture and history that make up the Wildcat community. At the institutional level, it is important to be proactive in broadening
awareness throughout campus to ensure our students feel represented and valued.</span><span style="color:#7F7F7F"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color:#1F497D"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
</div>
</body>
</html>