[Agvisors] Wellbeing Wednesdays

[Ryan Daily]

Hi Everyone,

It was good connecting with you during our Agvisors meeting this morning!

*Click here to see the disaster response graph I referenced
<https://www.ictg.org/uploads/1/2/9/5/12954435/59233_3.jpg>*. This helps
with understanding the typical emotional response to disasters. I am here
for you as an internal consultant if you want to discuss a concerning
student situation or mental wellbeing topics.

Also, here are the details for the upcoming Wellbeing Wednesday student
events I announced. Please share with both your undergraduate and graduate
students. Thank you!!

*What*: Wellbeing Wednesdays - Student group wellness events
*When*: Wednesday's from 11:00AM - 12:00PM
*How*: Join with Zoom, using meeting ID: 437-893-4879
*Topics*: See below for the different topics covered each Wednesday:

*4/15 - Creating a Well Rested Life* - Learn important steps you can take
to get more sleep, reduce digital toxicity and wake up feeling more
refreshed. Zoom

*4/29 - Creating a Calmer Life* - Learn important steps you can take to
prevent, reduce and respond to stress in your life so that you can better
focus on what is really important to you.

*4/29 - Creating a Meaningful Life* - Learn important steps you can take to
find more purpose and meaning in your life each day. We will explore ways
to reconnect and live out our core values.

*5/6 - Creating a Balanced Life* - Learn important steps you can take to
find better work & life balance. We will explore having healthy life
boundaries, how to set limits with others and how to avoid feeling burned
out.

*Click to schedule an appointment <http://calendly.com/ryandaily>*

*------------------------------------------------*

*Ryan Daily, M.A., L.P.C. *(He/Him/His)

*Life Management Counselor
<https://drive.google.com/file/d/1mWrezPfGcBQITaN690Wj-Jw5TzRgR_1u/view?usp=sharing>*

Available by email, phone & Zoom
(520) 621-8922



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